12.3 km | 01:00:31 | 04:56/km日期: 2022-03-05 06:35 - 總爬升: 131 m - 平均心率: 166 - 卡路里: 722 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(22)
Pace: 05'20" / 05'29" / 04'35" / 05'00" / 05'03" / 04'41" / 04'46" / 05'28" / 04'22" / 05'02" / 04'48" / 04'35" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'12") | 1000 / 1000 |
| 2 | | 05'28" (+01'07") | 1000 / 2000 |
| 3 | | 04'35" (+00'14") | 1000 / 3000 |
| 4 | | 04'59" (+00'38") | 1000 / 4000 |
| 5 | | 05'02" (+00'41") | 1000 / 5000 |
| 6 | | 04'41" (+00'20") | 1000 / 6000 |
| 7 | | 04'46" (+00'25") | 1000 / 7000 |
| 8 | | 05'27" (+01'06") | 1000 / 8000 |
| 9 | | 04'21" | 1000 / 9000 |
| 10 | | 05'01" (+00'40") | 1000 / 10000 |
| 11 | | 04'48" (+00'27") | 1000 / 11000 |
| 12 | | 04'35" (+00'14") | 1000 / 12000 |
| 13 | | 04'21" | 266 / 12266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 321.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'29" | 00:10'49" |
| 3 | 04'35" | 00:15'24" |
| 4 | 05'00" | 00:20'24" |
| 5 | 05'03" | 00:25'27" |
| 6 | 04'41" | 00:30'08" |
| 7 | 04'46" | 00:34'54" |
| 8 | 05'28" | 00:40'22" |
| 9 | 04'22" | 00:44'44" |
| 10 | 05'02" | 00:49'46" |
| 11 | 04'48" | 00:54'34" |
| 12 | 04'35" | 00:59'09" |
| 12.3 | 04'22" | 01:00'19" |
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