10.0 km | 00:40:56 | 04:05/km日期: 2022-03-03 18:55 - 平均心率: 160 - 卡路里: 524 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 71%
Pace: 03'52" / 03'49" / 04'06" / 04'04" / 04'19" / 04'09" / 04'13" / 04'07" / 04'15" / 04'01" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'04") | 1000 / 1000 |
| 2 | | 03'48" | 1000 / 2000 |
| 3 | | 04'05" (+00'17") | 1000 / 3000 |
| 4 | | 04'04" (+00'16") | 1000 / 4000 |
| 5 | | 04'18" (+00'30") | 1000 / 5000 |
| 6 | | 04'08" (+00'20") | 1000 / 6000 |
| 7 | | 04'12" (+00'24") | 1000 / 7000 |
| 8 | | 04'07" (+00'19") | 1000 / 8000 |
| 9 | | 04'15" (+00'27") | 1000 / 9000 |
| 10 | | 04'01" (+00'13") | 1000 / 10000 |
| 11 | | 01'26" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 243.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 03'49" | 00:07'41" |
| 3 | 04'06" | 00:11'47" |
| 4 | 04'04" | 00:15'51" |
| 5 | 04'19" | 00:20'10" |
| 6 | 04'09" | 00:24'19" |
| 7 | 04'13" | 00:28'32" |
| 8 | 04'07" | 00:32'39" |
| 9 | 04'15" | 00:36'54" |
| 10 | 04'01" | 00:40'55" |
| 10.0 | 01'40" | 00:40'56" |
展開計圈分析
留言 
