13.0 km | 01:35:31 | 07:20/km日期: 2022-02-26 07:22 - 平均心率: 153 - 卡路里: 565 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 99% - PM2.5: 普通(52)
Pace: 10'36" / 07'45" / 10'15" / 07'29" / 07'18" / 07'19" / 08'37" / 07'14" / 07'15" / 07'07" / 08'35" / 07'47" / 07'15" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'22") | 1000 / 1000 |
| 2 | | 07'44" (+00'57") | 1000 / 2000 |
| 3 | | 07'32" (+00'45") | 1000 / 3000 |
| 4 | | 07'28" (+00'41") | 1000 / 4000 |
| 5 | | 07'17" (+00'30") | 1000 / 5000 |
| 6 | | 07'19" (+00'32") | 1000 / 6000 |
| 7 | | 07'17" (+00'30") | 1000 / 7000 |
| 8 | | 07'13" (+00'26") | 1000 / 8000 |
| 9 | | 07'14" (+00'27") | 1000 / 9000 |
| 10 | | 07'06" (+00'19") | 1000 / 10000 |
| 11 | | 06'47" | 1000 / 11000 |
| 12 | | 07'01" (+00'14") | 1000 / 12000 |
| 13 | | 07'14" (+00'27") | 1000 / 13000 |
| 14 | | 04'41" | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 36.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'36" | 00:10'36" |
| 2 | 07'45" | 00:18'21" |
| 3 | 10'15" | 00:28'36" |
| 4 | 07'29" | 00:36'05" |
| 5 | 07'18" | 00:43'23" |
| 6 | 07'19" | 00:50'42" |
| 7 | 08'37" | 00:59'19" |
| 8 | 07'14" | 01:06'33" |
| 9 | 07'15" | 01:13'48" |
| 10 | 07'07" | 01:20'55" |
| 11 | 08'35" | 01:29'30" |
| 12 | 07'47" | 01:37'17" |
| 13 | 07'15" | 01:44'32" |
| 13.0 | 04'26" | 01:44'35" |
展開計圈分析
留言 
