28.1 km | 03:07:23 | 06:40/km日期: 2022-03-05 05:42 - 總爬升: 242 m - 平均心率: 121 - 卡路里: 1020 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 82% - PM2.5: 普通(43)
Pace: 06'03" / 05'52" / 05'38" / 09'51" / 05'58" / 05'35" / 15'56" / 05'57" / 06'08" / 05'51" / 05'56" / 05'43" / 05'34" / 23'01" / 10'52" / 07'55" / 18'00" / 04'16" / 04'13" / 04'23" / 04'24" / 04'23" / 04'40" / 04'48" / 04'45" / 04'46" / 07'02" / 05'03" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'49") | 1000 / 1000 |
| 2 | | 05'51" (+01'38") | 1000 / 2000 |
| 3 | | 05'38" (+01'25") | 1000 / 3000 |
| 4 | | 05'58" (+01'45") | 1000 / 4000 |
| 5 | | 05'58" (+01'45") | 1000 / 5000 |
| 6 | | 05'34" (+01'21") | 1000 / 6000 |
| 7 | | 06'09" (+01'56") | 1000 / 7000 |
| 8 | | 05'57" (+01'44") | 1000 / 8000 |
| 9 | | 06'07" (+01'54") | 1000 / 9000 |
| 10 | | 05'51" (+01'38") | 1000 / 10000 |
| 11 | | 05'56" (+01'43") | 1000 / 11000 |
| 12 | | 05'42" (+01'29") | 1000 / 12000 |
| 13 | | 05'33" (+01'20") | 1000 / 13000 |
| 14 | | 23'01" (+18'48") | 1000 / 14000 |
| 15 | | 10'52" (+06'39") | 1000 / 15000 |
| 16 | | 07'54" (+03'41") | 1000 / 16000 |
| 17 | | 18'00" (+13'47") | 1000 / 17000 |
| 18 | | 04'15" (+00'02") | 1000 / 18000 |
| 19 | | 04'13" | 1000 / 19000 |
| 20 | | 04'23" (+00'10") | 1000 / 20000 |
| 21 | | 04'23" (+00'10") | 1000 / 21000 |
| 22 | | 04'23" (+00'10") | 1000 / 22000 |
| 23 | | 04'39" (+00'26") | 1000 / 23000 |
| 24 | | 04'47" (+00'34") | 1000 / 24000 |
| 25 | | 04'45" (+00'32") | 1000 / 25000 |
| 26 | | 04'46" (+00'33") | 1000 / 26000 |
| 27 | | 05'12" (+00'59") | 1000 / 27000 |
| 28 | | 05'03" (+00'50") | 1000 / 28000 |
| 29 | | 05'26" (+01'13") | 58 / 28058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 321.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'52" | 00:11'55" |
| 3 | 05'38" | 00:17'33" |
| 4 | 09'51" | 00:27'24" |
| 5 | 05'58" | 00:33'22" |
| 6 | 05'35" | 00:38'57" |
| 7 | 15'56" | 00:54'53" |
| 8 | 05'57" | 01:00'50" |
| 9 | 06'08" | 01:06'58" |
| 10 | 05'51" | 01:12'49" |
| 11 | 05'56" | 01:18'45" |
| 12 | 05'43" | 01:24'28" |
| 13 | 05'34" | 01:30'02" |
| 14 | 23'01" | 01:53'03" |
| 15 | 10'52" | 02:03'55" |
| 16 | 07'55" | 02:11'50" |
| 17 | 18'00" | 02:29'50" |
| 18 | 04'16" | 02:34'06" |
| 19 | 04'13" | 02:38'19" |
| 20 | 04'23" | 02:42'42" |
| 21 | 04'24" | 02:47'06" |
| 22 | 04'23" | 02:51'29" |
| 23 | 04'40" | 02:56'09" |
| 24 | 04'48" | 03:00'57" |
| 25 | 04'45" | 03:05'42" |
| 26 | 04'46" | 03:10'28" |
| 27 | 07'02" | 03:17'30" |
| 28 | 05'03" | 03:22'33" |
| 28.1 | 05'27" | 03:22'52" |
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