12.0 km | 00:57:01 | 04:44/km日期: 2022-03-03 19:26 - 平均心率: 160 - 卡路里: 716 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 84% - PM2.5: 普通(52)
Pace: 04'47" / 04'54" / 04'48" / 04'48" / 04'47" / 04'44" / 04'45" / 04'44" / 04'42" / 04'40" / 04'41" / 04'40" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'08") | 1000 / 1000 |
| 2 | | 04'54" (+00'15") | 1000 / 2000 |
| 3 | | 04'47" (+00'08") | 1000 / 3000 |
| 4 | | 04'47" (+00'08") | 1000 / 4000 |
| 5 | | 04'47" (+00'08") | 1000 / 5000 |
| 6 | | 04'43" (+00'04") | 1000 / 6000 |
| 7 | | 04'45" (+00'06") | 1000 / 7000 |
| 8 | | 04'43" (+00'04") | 1000 / 8000 |
| 9 | | 04'42" (+00'03") | 1000 / 9000 |
| 10 | | 04'40" (+00'01") | 1000 / 10000 |
| 11 | | 04'40" (+00'01") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 03'36" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
70.02 km 
Nike next%2(黃橘） 累積 :
1034.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'54" | 00:09'41" |
| 3 | 04'48" | 00:14'29" |
| 4 | 04'48" | 00:19'17" |
| 5 | 04'47" | 00:24'04" |
| 6 | 04'44" | 00:28'48" |
| 7 | 04'45" | 00:33'33" |
| 8 | 04'44" | 00:38'17" |
| 9 | 04'42" | 00:42'59" |
| 10 | 04'40" | 00:47'39" |
| 11 | 04'41" | 00:52'20" |
| 12 | 04'40" | 00:57'00" |
| 12.0 | 02'46" | 00:57'01" |
展開計圈分析
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