10.0 km | 00:51:43 | 05:09/km日期: 2022-03-04 20:10 - 平均心率: 139 - 卡路里: 552 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 05'31" / 05'07" / 05'21" / 05'24" / 05'19" / 05'12" / 05'16" / 05'00" / 04'52" / 04'39" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'53") | 1000 / 1000 |
| 2 | | 05'06" (+00'28") | 1000 / 2000 |
| 3 | | 05'21" (+00'43") | 1000 / 3000 |
| 4 | | 05'23" (+00'45") | 1000 / 4000 |
| 5 | | 05'19" (+00'41") | 1000 / 5000 |
| 6 | | 05'12" (+00'34") | 1000 / 6000 |
| 7 | | 05'15" (+00'37") | 1000 / 7000 |
| 8 | | 05'00" (+00'22") | 1000 / 8000 |
| 9 | | 04'51" (+00'13") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 04'09" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
261.52 km 
Nike 38 累積 :
775.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'07" | 00:10'38" |
| 3 | 05'21" | 00:15'59" |
| 4 | 05'24" | 00:21'23" |
| 5 | 05'19" | 00:26'42" |
| 6 | 05'12" | 00:31'54" |
| 7 | 05'16" | 00:37'10" |
| 8 | 05'00" | 00:42'10" |
| 9 | 04'52" | 00:47'02" |
| 10 | 04'39" | 00:51'41" |
| 10.0 | 03'15" | 00:51'43" |
展開計圈分析
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