10.0 km | 00:46:01 | 04:35/km日期: 2022-03-03 16:30 - 平均心率: 154 - 卡路里: 552 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 63%
Pace: 04'49" / 04'38" / 04'31" / 04'39" / 04'29" / 04'28" / 04'37" / 04'34" / 04'45" / 04'28" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'21") | 1000 / 1000 |
| 2 | | 04'38" (+00'11") | 1000 / 2000 |
| 3 | | 04'30" (+00'03") | 1000 / 3000 |
| 4 | | 04'38" (+00'11") | 1000 / 4000 |
| 5 | | 04'29" (+00'02") | 1000 / 5000 |
| 6 | | 04'27" | 1000 / 6000 |
| 7 | | 04'36" (+00'09") | 1000 / 7000 |
| 8 | | 04'34" (+00'07") | 1000 / 8000 |
| 9 | | 04'44" (+00'17") | 1000 / 9000 |
| 10 | | 04'28" (+00'01") | 1000 / 10000 |
| 11 | | 03'58" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 181.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'38" | 00:09'27" |
| 3 | 04'31" | 00:13'58" |
| 4 | 04'39" | 00:18'37" |
| 5 | 04'29" | 00:23'06" |
| 6 | 04'28" | 00:27'34" |
| 7 | 04'37" | 00:32'11" |
| 8 | 04'34" | 00:36'45" |
| 9 | 04'45" | 00:41'30" |
| 10 | 04'28" | 00:45'58" |
| 10.0 | 04'39" | 00:46'03" |
展開計圈分析
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