14.1 km | 01:16:39 | 05:26/km日期: 2022-03-03 17:24 - 總爬升: 103 m - 平均心率: 167 - 卡路里: 1014 Cal - 總步數: 13528 - 平均步頻: 176 - 平均步幅: 104 cm - 溫度: 25°C - 濕度: 71%
Pace: 05'51" / 05'30" / 05'27" / 05'19" / 05'20" / 05'17" / 05'21" / 05'17" / 05'18" / 05'20" / 05'12" / 05'14" / 05'20" / 05'34" / 13'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'36") | 1000 / 1000 | 171 / 99 |
| 2 | | 05'30" (+00'15") | 1000 / 2001 | 174 / 104 |
| 3 | | 05'30" (+00'15") | 1001 / 3003 | 175 / 103 |
| 4 | | 05'20" (+00'05") | 1000 / 4003 | 175 / 106 |
| 5 | | 05'19" (+00'04") | 1000 / 5004 | 176 / 106 |
| 6 | | 05'21" (+00'06") | 1002 / 6006 | 177 / 105 |
| 7 | | 05'22" (+00'07") | 1001 / 7007 | 177 / 104 |
| 8 | | 05'17" (+00'02") | 1001 / 8009 | 176 / 106 |
| 9 | | 05'22" (+00'07") | 1002 / 9011 | 177 / 104 |
| 10 | | 05'22" (+00'07") | 1002 / 10014 | 177 / 104 |
| 11 | | 05'15" | 1001 / 11015 | 177 / 107 |
| 12 | | 05'16" (+00'01") | 1001 / 12016 | 178 / 106 |
| 13 | | 05'28" (+00'13") | 1001 / 13018 | 177 / 102 |
| 14 | | 05'45" (+00'30") | 1001 / 14020 | 178 / 97 |
| 15 | | 06'03" (+00'48") | 74 / 14094 | 177 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 104.32 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'30" | 00:11'21" |
| 3 | 05'27" | 00:16'48" |
| 4 | 05'19" | 00:22'07" |
| 5 | 05'20" | 00:27'27" |
| 6 | 05'17" | 00:32'44" |
| 7 | 05'21" | 00:38'05" |
| 8 | 05'17" | 00:43'22" |
| 9 | 05'18" | 00:48'40" |
| 10 | 05'20" | 00:54'00" |
| 11 | 05'12" | 00:59'12" |
| 12 | 05'14" | 01:04'26" |
| 13 | 05'20" | 01:09'46" |
| 14 | 05'34" | 01:15'20" |
| 14.1 | 13'51" | 01:16'39" |
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