15.1 km | 01:36:39 | 06:23/km日期: 2015-07-01 18:44 - 地點: 交大環校+操場 - 卡路里: 843 Cal - 溫度: 31°C - 濕度: 73%
Pace: 06'01" / 05'42" / 06'29" / 06'00" / 07'31" / 06'11" / 06'26" / 06'07" / 08'41" / 06'48" / 06'28" / 06'08" / 06'06" / 06'05" / 05'25" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'37") | 1000 / 1000 |
| 2 | | 05'42" (+00'18") | 1000 / 2000 |
| 3 | | 06'29" (+01'05") | 1000 / 3000 |
| 4 | | 05'59" (+00'35") | 1000 / 4000 |
| 5 | | 07'31" (+02'07") | 1000 / 5000 |
| 6 | | 06'11" (+00'47") | 1000 / 6000 |
| 7 | | 06'25" (+01'01") | 1000 / 7000 |
| 8 | | 06'07" (+00'43") | 1000 / 8000 |
| 9 | | 08'40" (+03'16") | 1000 / 9000 |
| 10 | | 06'48" (+01'24") | 1000 / 10000 |
| 11 | | 06'27" (+01'03") | 1000 / 11000 |
| 12 | | 06'08" (+00'44") | 1000 / 12000 |
| 13 | | 06'06" (+00'42") | 1000 / 13000 |
| 14 | | 06'05" (+00'41") | 1000 / 14000 |
| 15 | | 05'24" | 1000 / 15000 |
| 16 | | 04'51" | 108 / 15108 |
7月累積里程 :
416.51 km 
asics TJR272-4807 累積 :
2221.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'42" | 00:11'43" |
| 3 | 06'29" | 00:18'12" |
| 4 | 06'00" | 00:24'12" |
| 5 | 07'31" | 00:31'43" |
| 6 | 06'11" | 00:37'54" |
| 7 | 06'26" | 00:44'20" |
| 8 | 06'07" | 00:50'27" |
| 9 | 08'41" | 00:59'08" |
| 10 | 06'48" | 01:05'56" |
| 11 | 06'28" | 01:12'24" |
| 12 | 06'08" | 01:18'32" |
| 13 | 06'06" | 01:24'38" |
| 14 | 06'05" | 01:30'43" |
| 15 | 05'25" | 01:36'08" |
| 15.1 | 04'46" | 01:36'39" |
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