16.3 km | 01:42:06 | 06:14/km日期: 2015-06-11 17:56 - 平均心率: 57 - 卡路里: 606 Cal - 溫度: 35°C - 濕度: 61%
Pace: 06'35" / 06'22" / 06'26" / 06'31" / 06'22" / 06'32" / 05'54" / 05'54" / 05'40" / 05'44" / 05'41" / 05'56" / 05'58" / 06'16" / 06'01" / 06'36" / 10'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'56") | 1012 / 1012 |
| 2 | | 06'21" (+00'44") | 1005 / 2017 |
| 3 | | 06'27" (+00'50") | 1014 / 3032 |
| 4 | | 06'29" (+00'52") | 1011 / 4043 |
| 5 | | 06'22" (+00'45") | 1010 / 5053 |
| 6 | | 06'31" (+00'54") | 1012 / 6065 |
| 7 | | 05'52" (+00'15") | 1009 / 7074 |
| 8 | | 06'01" (+00'24") | 771 / 7846 |
| 9 | | 05'37" | 1021 / 8867 |
| 10 | | 05'44" (+00'07") | 1010 / 9877 |
| 11 | | 05'43" (+00'06") | 1014 / 10892 |
| 12 | | 05'51" (+00'14") | 1007 / 11900 |
| 13 | | 05'59" (+00'22") | 998 / 12898 |
| 14 | | 06'12" (+00'35") | 1018 / 13917 |
| 15 | | 05'59" (+00'22") | 1014 / 14932 |
| 16 | | 06'20" (+00'43") | 1012 / 15944 |
| 17 | | 10'34" (+04'57") | 404 / 16349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
6月累積里程 : 246.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'22" | 00:12'57" |
| 3 | 06'26" | 00:19'23" |
| 4 | 06'31" | 00:25'54" |
| 5 | 06'22" | 00:32'16" |
| 6 | 06'32" | 00:38'48" |
| 7 | 05'54" | 00:44'42" |
| 8 | 05'54" | 00:50'36" |
| 9 | 05'40" | 00:56'16" |
| 10 | 05'44" | 01:02'00" |
| 11 | 05'41" | 01:07'41" |
| 12 | 05'56" | 01:13'37" |
| 13 | 05'58" | 01:19'35" |
| 14 | 06'16" | 01:25'51" |
| 15 | 06'01" | 01:31'52" |
| 16 | 06'36" | 01:38'28" |
| 16.3 | 10'23" | 01:42'06" |
展開計圈分析
留言 
