24.0 km | 03:53:26 | 09:44/km日期: 2022-01-09 06:30 - 平均心率: 164 - 卡路里: 1187 Cal
Pace: 08'22" / 07'30" / 07'48" / 08'14" / 09'10" / 08'08" / 07'49" / 08'18" / 12'00" / 08'08" / 08'19" / 08'42" / 08'09" / 08'03" / 08'22" / 08'49" / 08'42" / 08'40" / 08'13" / 08'45" / 08'37" / 09'40" / 22'25" / 12'16" / 10'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 31.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'30" | 00:15'52" |
| 3 | 07'48" | 00:23'40" |
| 4 | 08'14" | 00:31'54" |
| 5 | 09'10" | 00:41'04" |
| 6 | 08'08" | 00:49'12" |
| 7 | 07'49" | 00:57'01" |
| 8 | 08'18" | 01:05'19" |
| 9 | 12'00" | 01:17'19" |
| 10 | 08'08" | 01:25'27" |
| 11 | 08'19" | 01:33'46" |
| 12 | 08'42" | 01:42'28" |
| 13 | 08'09" | 01:50'37" |
| 14 | 08'03" | 01:58'40" |
| 15 | 08'22" | 02:07'02" |
| 16 | 08'49" | 02:15'51" |
| 17 | 08'42" | 02:24'33" |
| 18 | 08'40" | 02:33'13" |
| 19 | 08'13" | 02:41'26" |
| 20 | 08'45" | 02:50'11" |
| 21 | 08'37" | 02:58'48" |
| 22 | 09'40" | 03:08'28" |
| 23 | 22'25" | 03:30'53" |
| 24 | 12'16" | 03:43'09" |
| 24.0 | -455'00" | 03:53'26" |
留言 
