17.0 km | 01:40:00 | 05:52/km日期: 2022-03-05 15:59 - 平均心率: 164 - 卡路里: 1303 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 05'51" / 05'39" / 05'29" / 05'33" / 05'36" / 05'44" / 05'51" / 06'01" / 06'01" / 05'52" / 05'52" / 06'00" / 05'52" / 06'04" / 06'02" / 06'13" / 06'11" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'22") | 344 / 344 |
2 | | 05'50" (+00'25") | 1000 / 1344 |
3 | | 05'39" (+00'14") | 1000 / 2344 |
4 | | 05'25" | 1000 / 3344 |
5 | | 05'31" (+00'06") | 1000 / 4344 |
6 | | 05'41" (+00'16") | 1000 / 5344 |
7 | | 05'42" (+00'17") | 1000 / 6344 |
8 | | 05'56" (+00'31") | 1000 / 7344 |
9 | | 06'01" (+00'36") | 1000 / 8344 |
10 | | 05'56" (+00'31") | 1000 / 9344 |
11 | | 05'51" (+00'26") | 1000 / 10344 |
12 | | 05'55" (+00'30") | 1000 / 11344 |
13 | | 05'54" (+00'29") | 1000 / 12344 |
14 | | 06'01" (+00'36") | 1000 / 13344 |
15 | | 06'04" (+00'39") | 1000 / 14344 |
16 | | 06'03" (+00'38") | 1000 / 15344 |
17 | | 06'08" (+00'43") | 1000 / 16344 |
18 | | 05'57" (+00'32") | 90 / 16434 |
19 | | 06'09" (+00'44") | 325 / 16759 |
20 | | 06'12" (+00'47") | 278 / 17038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
83.25 km ZEPRO 雲豹 累積 :
642.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'39" | 00:11'30" |
3 | 05'29" | 00:16'59" |
4 | 05'33" | 00:22'32" |
5 | 05'36" | 00:28'08" |
6 | 05'44" | 00:33'52" |
7 | 05'51" | 00:39'43" |
8 | 06'01" | 00:45'44" |
9 | 06'01" | 00:51'45" |
10 | 05'52" | 00:57'37" |
11 | 05'52" | 01:03'29" |
12 | 06'00" | 01:09'29" |
13 | 05'52" | 01:15'21" |
14 | 06'04" | 01:21'25" |
15 | 06'02" | 01:27'27" |
16 | 06'13" | 01:33'40" |
17 | 06'11" | 01:39'51" |
17.0 | 03'55" | 01:40'00" |