14.2 km | 01:43:30 | 07:16/km日期: 2022-03-08 04:40 - 平均心率: 156 - 卡路里: 980 Cal - 平均步頻: 190 - 溫度: 13°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 07'31" / 07'14" / 07'13" / 07'27" / 07'27" / 07'32" / 07'22" / 08'23" / 07'23" / 07'45" / 07'30" / 06'51" / 06'11" / 06'13" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'21") | 1000 / 1000 |
| 2 | | 07'13" (+01'03") | 1000 / 2000 |
| 3 | | 07'13" (+01'03") | 1000 / 3000 |
| 4 | | 07'26" (+01'16") | 1000 / 4000 |
| 5 | | 07'27" (+01'17") | 1000 / 5000 |
| 6 | | 07'31" (+01'21") | 1000 / 6000 |
| 7 | | 07'22" (+01'12") | 1000 / 7000 |
| 8 | | 08'23" (+02'13") | 1000 / 8000 |
| 9 | | 07'22" (+01'12") | 1000 / 9000 |
| 10 | | 07'44" (+01'34") | 1000 / 10000 |
| 11 | | 07'30" (+01'20") | 1000 / 11000 |
| 12 | | 06'51" (+00'41") | 1000 / 12000 |
| 13 | | 06'10" | 1000 / 13000 |
| 14 | | 06'12" (+00'02") | 1000 / 14000 |
| 15 | | 06'13" (+00'03") | 235 / 14235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 : 515.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'14" | 00:14'45" |
| 3 | 07'13" | 00:21'58" |
| 4 | 07'27" | 00:29'25" |
| 5 | 07'27" | 00:36'52" |
| 6 | 07'32" | 00:44'24" |
| 7 | 07'22" | 00:51'46" |
| 8 | 08'23" | 01:00'09" |
| 9 | 07'23" | 01:07'32" |
| 10 | 07'45" | 01:15'17" |
| 11 | 07'30" | 01:22'47" |
| 12 | 06'51" | 01:29'38" |
| 13 | 06'11" | 01:35'49" |
| 14 | 06'13" | 01:42'02" |
| 14.2 | 06'13" | 01:43'30" |
留言 
展開計圈分析
