10.3 km | 00:50:07 | 04:50/km日期: 2015-06-30 22:00 - 卡路里: 829 Cal - 溫度: 29°C - 濕度: 80%
Pace: 04'48" / 04'48" / 04'57" / 04'51" / 04'49" / 05'03" / 04'53" / 04'46" / 04'48" / 04'48" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'02") | 1000 / 1000 |
| 2 | | 04'48" (+00'03") | 1000 / 2000 |
| 3 | | 04'57" (+00'12") | 1000 / 3000 |
| 4 | | 04'50" (+00'05") | 1000 / 4000 |
| 5 | | 04'48" (+00'03") | 1000 / 5000 |
| 6 | | 05'04" (+00'19") | 1000 / 6000 |
| 7 | | 04'52" (+00'07") | 1000 / 7000 |
| 8 | | 04'45" | 1000 / 8000 |
| 9 | | 04'48" (+00'03") | 1000 / 9000 |
| 10 | | 04'48" (+00'03") | 1000 / 10000 |
| 11 | | 04'36" | 346 / 10346 |
6月累積里程 : 110.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'48" | 00:09'36" |
| 3 | 04'57" | 00:14'33" |
| 4 | 04'51" | 00:19'24" |
| 5 | 04'49" | 00:24'13" |
| 6 | 05'03" | 00:29'16" |
| 7 | 04'53" | 00:34'09" |
| 8 | 04'46" | 00:38'55" |
| 9 | 04'48" | 00:43'43" |
| 10 | 04'48" | 00:48'31" |
| 10.3 | 04'36" | 00:50'07" |
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