21.4 km | 02:57:30 | 08:18/km日期: 2021-12-19 07:00 - 總爬升: 334 m - 平均心率: 176 - 卡路里: 2097 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 09'01" / 06'19" / 06'15" / 06'33" / 08'13" / 06'28" / 07'17" / 08'06" / 07'02" / 07'47" / 08'55" / 08'45" / 07'34" / 09'03" / 08'12" / 11'37" / 08'43" / 09'04" / 10'08" / 09'30" / 09'55" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+02'46") | 1000 / 1000 |
| 2 | | 06'19" (+00'05") | 1000 / 2000 |
| 3 | | 06'14" | 1000 / 3000 |
| 4 | | 06'33" (+00'19") | 1000 / 4000 |
| 5 | | 08'13" (+01'59") | 1000 / 5000 |
| 6 | | 06'27" (+00'13") | 1000 / 6000 |
| 7 | | 07'17" (+01'03") | 1000 / 7000 |
| 8 | | 08'05" (+01'51") | 1000 / 8000 |
| 9 | | 07'01" (+00'47") | 1000 / 9000 |
| 10 | | 07'47" (+01'33") | 1000 / 10000 |
| 11 | | 08'55" (+02'41") | 1000 / 11000 |
| 12 | | 08'44" (+02'30") | 1000 / 12000 |
| 13 | | 07'34" (+01'20") | 1000 / 13000 |
| 14 | | 09'02" (+02'48") | 1000 / 14000 |
| 15 | | 08'11" (+01'57") | 1000 / 15000 |
| 16 | | 11'37" (+05'23") | 1000 / 16000 |
| 17 | | 08'43" (+02'29") | 1000 / 17000 |
| 18 | | 09'03" (+02'49") | 1000 / 18000 |
| 19 | | 10'08" (+03'54") | 1000 / 19000 |
| 20 | | 09'30" (+03'16") | 1000 / 20000 |
| 21 | | 09'54" (+03'40") | 1000 / 21000 |
| 22 | | 08'31" (+02'17") | 360 / 21360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 36.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 06'19" | 00:15'20" |
| 3 | 06'15" | 00:21'35" |
| 4 | 06'33" | 00:28'08" |
| 5 | 08'13" | 00:36'21" |
| 6 | 06'28" | 00:42'49" |
| 7 | 07'17" | 00:50'06" |
| 8 | 08'06" | 00:58'12" |
| 9 | 07'02" | 01:05'14" |
| 10 | 07'47" | 01:13'01" |
| 11 | 08'55" | 01:21'56" |
| 12 | 08'45" | 01:30'41" |
| 13 | 07'34" | 01:38'15" |
| 14 | 09'03" | 01:47'18" |
| 15 | 08'12" | 01:55'30" |
| 16 | 11'37" | 02:07'07" |
| 17 | 08'43" | 02:15'50" |
| 18 | 09'04" | 02:24'54" |
| 19 | 10'08" | 02:35'02" |
| 20 | 09'30" | 02:44'32" |
| 21 | 09'55" | 02:54'27" |
| 21.4 | 08'30" | 02:57'31" |
留言 
展開計圈分析
