11.3 km | 01:00:35 | 05:21/km日期: 2022-03-09 05:11 - 卡路里: 814 Cal - 平均步頻: 172 - PM2.5: 良好(19)
Pace: 05'47" / 05'27" / 05'16" / 05'33" / 05'27" / 05'24" / 05'25" / 05'18" / 05'24" / 05'24" / 04'35" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'12") | 1000 / 1000 |
| 2 | | 05'26" (+00'52") | 1000 / 2000 |
| 3 | | 05'16" (+00'42") | 1000 / 3000 |
| 4 | | 05'33" (+00'59") | 1000 / 4000 |
| 5 | | 05'26" (+00'52") | 1000 / 5000 |
| 6 | | 05'23" (+00'49") | 1000 / 6000 |
| 7 | | 05'25" (+00'51") | 1000 / 7000 |
| 8 | | 05'17" (+00'43") | 1000 / 8000 |
| 9 | | 05'24" (+00'50") | 1000 / 9000 |
| 10 | | 05'23" (+00'49") | 1000 / 10000 |
| 11 | | 04'34" | 1000 / 11000 |
| 12 | | 05'09" (+00'35") | 311 / 11311 |
3月累積里程 : 256.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'27" | 00:11'14" |
| 3 | 05'16" | 00:16'30" |
| 4 | 05'33" | 00:22'03" |
| 5 | 05'27" | 00:27'30" |
| 6 | 05'24" | 00:32'54" |
| 7 | 05'25" | 00:38'19" |
| 8 | 05'18" | 00:43'37" |
| 9 | 05'24" | 00:49'01" |
| 10 | 05'24" | 00:54'25" |
| 11 | 04'35" | 00:59'00" |
| 11.3 | 05'08" | 01:00'36" |
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