16.5 km | 01:49:38 | 06:38/km日期: 2015-06-27 17:43 - 卡路里: 1114 Cal - 溫度: 33°C - 濕度: 72%
Pace: 05'53" / 05'47" / 05'55" / 05'50" / 05'56" / 06'05" / 06'57" / 06'14" / 06'42" / 06'36" / 06'44" / 06'45" / 07'48" / 07'32" / 07'18" / 07'39" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'07") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 05'55" (+00'09") | 1000 / 3000 |
| 4 | | 05'49" (+00'03") | 1000 / 4000 |
| 5 | | 05'55" (+00'09") | 1000 / 5000 |
| 6 | | 06'05" (+00'19") | 1000 / 6000 |
| 7 | | 06'57" (+01'11") | 1000 / 7000 |
| 8 | | 06'14" (+00'28") | 1000 / 8000 |
| 9 | | 06'41" (+00'55") | 1000 / 9000 |
| 10 | | 06'35" (+00'49") | 1000 / 10000 |
| 11 | | 06'44" (+00'58") | 1000 / 11000 |
| 12 | | 06'44" (+00'58") | 1000 / 12000 |
| 13 | | 07'48" (+02'02") | 1000 / 13000 |
| 14 | | 07'31" (+01'45") | 1000 / 14000 |
| 15 | | 07'17" (+01'31") | 1000 / 15000 |
| 16 | | 07'38" (+01'52") | 1000 / 16000 |
| 17 | | 07'54" (+02'08") | 501 / 16501 |
6月累積里程 : 54.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'47" | 00:11'40" |
| 3 | 05'55" | 00:17'35" |
| 4 | 05'50" | 00:23'25" |
| 5 | 05'56" | 00:29'21" |
| 6 | 06'05" | 00:35'26" |
| 7 | 06'57" | 00:42'23" |
| 8 | 06'14" | 00:48'37" |
| 9 | 06'42" | 00:55'19" |
| 10 | 06'36" | 01:01'55" |
| 11 | 06'44" | 01:08'39" |
| 12 | 06'45" | 01:15'24" |
| 13 | 07'48" | 01:23'12" |
| 14 | 07'32" | 01:30'44" |
| 15 | 07'18" | 01:38'02" |
| 16 | 07'39" | 01:45'41" |
| 16.5 | 07'54" | 01:49'39" |
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