12.5 km | 03:55:18 | 18:51/km日期: 2022-03-10 11:51 - 平均心率: 112 - 卡路里: 1144 Cal - 平均步頻: 116 - 溫度: 22°C - 濕度: 58% - PM2.5: 良好(22)
Pace: 23'01" / 15'09" / 39'30" / 16'07" / 19'50" / 31'40" / 17'28" / 17'18" / 14'59" / 14'45" / 17'34" / 15'52" / 25'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'10" (+08'25") | 1000 / 1000 |
| 2 | | 15'09" (+00'24") | 1000 / 2000 |
| 3 | | 22'13" (+07'28") | 1000 / 3000 |
| 4 | | 16'06" (+01'21") | 1000 / 4000 |
| 5 | | 16'53" (+02'08") | 1000 / 5000 |
| 6 | | 31'40" (+16'55") | 1000 / 6000 |
| 7 | | 17'28" (+02'43") | 1000 / 7000 |
| 8 | | 17'18" (+02'33") | 1000 / 8000 |
| 9 | | 14'58" (+00'13") | 1000 / 9000 |
| 10 | | 14'45" | 1000 / 10000 |
| 11 | | 17'33" (+02'48") | 1000 / 11000 |
| 12 | | 15'52" (+01'07") | 1000 / 12000 |
| 13 | | 25'23" (+10'38") | 477 / 12477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 208.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'01" | 00:23'01" |
| 2 | 15'09" | 00:38'10" |
| 3 | 39'30" | 01:17'40" |
| 4 | 16'07" | 01:33'47" |
| 5 | 19'50" | 01:53'37" |
| 6 | 31'40" | 02:25'17" |
| 7 | 17'28" | 02:42'45" |
| 8 | 17'18" | 03:00'03" |
| 9 | 14'59" | 03:15'02" |
| 10 | 14'45" | 03:29'47" |
| 11 | 17'34" | 03:47'21" |
| 12 | 15'52" | 04:03'13" |
| 12.5 | 25'22" | 04:15'20" |
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