5.8 km | 00:27:12 | 04:39/km日期: 2013-05-24 17:34 - 卡路里: 289 Cal - 溫度: 28°C - 濕度: 83%
Pace: 04'28" / 04'33" / 04'45" / 04'38" / 04'30" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'10") | 229 / 229 |
| 2 | | 04'24" (+00'09") | 245 / 474 |
| 3 | | 04'15" | 250 / 725 |
| 4 | | 04'43" (+00'28") | 250 / 975 |
| 5 | | 04'21" (+00'06") | 256 / 1231 |
| 6 | | 04'26" (+00'11") | 483 / 1715 |
| 7 | | 04'55" (+00'40") | 243 / 1958 |
| 8 | | 04'52" (+00'37") | 253 / 2211 |
| 9 | | 04'42" (+00'27") | 251 / 2463 |
| 10 | | 04'43" (+00'28") | 243 / 2706 |
| 11 | | 04'43" (+00'28") | 253 / 2960 |
| 12 | | 04'40" (+00'25") | 238 / 3199 |
| 13 | | 04'43" (+00'28") | 254 / 3453 |
| 14 | | 04'33" (+00'18") | 245 / 3698 |
| 15 | | 04'33" (+00'18") | 248 / 3946 |
| 16 | | 04'33" (+00'18") | 244 / 4191 |
| 17 | | 04'31" (+00'16") | 243 / 4434 |
| 18 | | 04'30" (+00'15") | 240 / 4674 |
| 19 | | 04'25" (+00'10") | 248 / 4923 |
| 20 | | 04'28" (+00'13") | 245 / 5169 |
| 21 | | 04'43" (+00'28") | 243 / 5413 |
| 22 | | 04'37" (+00'22") | 244 / 5657 |
| 23 | | 04'55" (+00'40") | 240 / 5898 |
5月累積里程 : 283.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'33" | 00:09'01" |
| 3 | 04'45" | 00:13'46" |
| 4 | 04'38" | 00:18'24" |
| 5 | 04'30" | 00:22'54" |
| 5.8 | 05'10" | 00:27'12" |
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