12.2 km | 01:12:12 | 05:54/km日期: 2022-03-11 06:25 - 平均心率: 144 - 卡路里: 935 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 05'41" / 05'46" / 05'42" / 05'50" / 06'02" / 06'06" / 06'04" / 06'00" / 06'16" / 05'51" / 05'56" / 05'38" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'02") | 1000 / 1000 |
| 2 | | 05'46" (+00'08") | 1000 / 2000 |
| 3 | | 05'41" (+00'03") | 1000 / 3000 |
| 4 | | 05'50" (+00'12") | 1000 / 4000 |
| 5 | | 06'02" (+00'24") | 1000 / 5000 |
| 6 | | 06'06" (+00'28") | 1000 / 6000 |
| 7 | | 06'03" (+00'25") | 1000 / 7000 |
| 8 | | 06'00" (+00'22") | 1000 / 8000 |
| 9 | | 06'15" (+00'37") | 1000 / 9000 |
| 10 | | 05'51" (+00'13") | 1000 / 10000 |
| 11 | | 05'55" (+00'17") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 05'57" (+00'19") | 224 / 12224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 222.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'46" | 00:11'27" |
| 3 | 05'42" | 00:17'09" |
| 4 | 05'50" | 00:22'59" |
| 5 | 06'02" | 00:29'01" |
| 6 | 06'06" | 00:35'07" |
| 7 | 06'04" | 00:41'11" |
| 8 | 06'00" | 00:47'11" |
| 9 | 06'16" | 00:53'27" |
| 10 | 05'51" | 00:59'18" |
| 11 | 05'56" | 01:05'14" |
| 12 | 05'38" | 01:10'52" |
| 12.2 | 06'00" | 01:12'13" |
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