12.2 km | 01:25:41 | 07:01/km日期: 2022-03-09 18:00 - 平均心率: 156 - 卡路里: 658 Cal - 總步數: 13944 - 平均步頻: 162 - 平均步幅: 87 cm - 溫度: 23°C - 濕度: 49%
Pace: 06'47" / 06'47" / 06'42" / 06'56" / 07'08" / 07'09" / 07'06" / 07'11" / 07'03" / 07'04" / 06'53" / 06'31" / 12'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+00'18") | 1000 / 1000 | 166 / 87 |
| 2 | | 06'52" (+00'20") | 1001 / 2001 | 165 / 87 |
| 3 | | 06'48" (+00'16") | 1000 / 3002 | 164 / 89 |
| 4 | | 07'02" (+00'30") | 1001 / 4004 | 163 / 86 |
| 5 | | 07'14" (+00'42") | 1001 / 5005 | 161 / 85 |
| 6 | | 07'13" (+00'41") | 1000 / 6006 | 161 / 85 |
| 7 | | 07'10" (+00'38") | 1000 / 7007 | 162 / 85 |
| 8 | | 07'22" (+00'50") | 1000 / 8007 | 162 / 83 |
| 9 | | 07'15" (+00'43") | 1000 / 9008 | 162 / 84 |
| 10 | | 07'09" (+00'37") | 1001 / 10009 | 160 / 86 |
| 11 | | 06'53" (+00'21") | 1001 / 11011 | 160 / 90 |
| 12 | | 06'32" | 1001 / 12013 | 161 / 94 |
| 13 | | 06'21" | 181 / 12193 | 161 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
108.42 km 
Adidas Adizero Tempo 累積 :
1712.7 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'47" | 00:13'34" |
| 3 | 06'42" | 00:20'16" |
| 4 | 06'56" | 00:27'12" |
| 5 | 07'08" | 00:34'20" |
| 6 | 07'09" | 00:41'29" |
| 7 | 07'06" | 00:48'35" |
| 8 | 07'11" | 00:55'46" |
| 9 | 07'03" | 01:02'49" |
| 10 | 07'04" | 01:09'53" |
| 11 | 06'53" | 01:16'46" |
| 12 | 06'31" | 01:23'17" |
| 12.2 | 12'20" | 01:25'41" |
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