23.1 km | 01:46:13 | 04:35/km日期: 2022-03-12 05:00 - 平均心率: 149 - 卡路里: 1392 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 04'28" / 04'38" / 04'42" / 04'38" / 04'37" / 04'42" / 04'36" / 04'44" / 04'36" / 04'42" / 04'38" / 04'30" / 04'32" / 04'31" / 04'29" / 04'37" / 04'24" / 04'23" / 04'20" / 04'17" / 04'25" / 04'39" / 05'13" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'23") | 1000 / 1000 |
| 2 | | 04'37" (+00'21") | 1000 / 2000 |
| 3 | | 04'41" (+00'25") | 1000 / 3000 |
| 4 | | 04'38" (+00'22") | 1000 / 4000 |
| 5 | | 04'36" (+00'20") | 1000 / 5000 |
| 6 | | 04'41" (+00'25") | 1000 / 6000 |
| 7 | | 04'36" (+00'20") | 1000 / 7000 |
| 8 | | 04'43" (+00'27") | 1000 / 8000 |
| 9 | | 04'36" (+00'20") | 1000 / 9000 |
| 10 | | 04'41" (+00'25") | 1000 / 10000 |
| 11 | | 04'37" (+00'21") | 1000 / 11000 |
| 12 | | 04'30" (+00'14") | 1000 / 12000 |
| 13 | | 04'32" (+00'16") | 1000 / 13000 |
| 14 | | 04'30" (+00'14") | 1000 / 14000 |
| 15 | | 04'28" (+00'12") | 1000 / 15000 |
| 16 | | 04'36" (+00'20") | 1000 / 16000 |
| 17 | | 04'24" (+00'08") | 1000 / 17000 |
| 18 | | 04'22" (+00'06") | 1000 / 18000 |
| 19 | | 04'20" (+00'04") | 1000 / 19000 |
| 20 | | 04'16" | 1000 / 20000 |
| 21 | | 04'25" (+00'09") | 1000 / 21000 |
| 22 | | 04'39" (+00'23") | 1000 / 22000 |
| 23 | | 05'12" (+00'56") | 1000 / 23000 |
| 24 | | 06'01" (+01'45") | 115 / 23115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
233.53 km 
Nike Alphafly NEXT% 累積 :
104.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'38" | 00:09'06" |
| 3 | 04'42" | 00:13'48" |
| 4 | 04'38" | 00:18'26" |
| 5 | 04'37" | 00:23'03" |
| 6 | 04'42" | 00:27'45" |
| 7 | 04'36" | 00:32'21" |
| 8 | 04'44" | 00:37'05" |
| 9 | 04'36" | 00:41'41" |
| 10 | 04'42" | 00:46'23" |
| 11 | 04'38" | 00:51'01" |
| 12 | 04'30" | 00:55'31" |
| 13 | 04'32" | 01:00'03" |
| 14 | 04'31" | 01:04'34" |
| 15 | 04'29" | 01:09'03" |
| 16 | 04'37" | 01:13'40" |
| 17 | 04'24" | 01:18'04" |
| 18 | 04'23" | 01:22'27" |
| 19 | 04'20" | 01:26'47" |
| 20 | 04'17" | 01:31'04" |
| 21 | 04'25" | 01:35'29" |
| 22 | 04'39" | 01:40'08" |
| 23 | 05'13" | 01:45'21" |
| 23.1 | 06'02" | 01:46'03" |
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