12.1 km | 01:01:55 | 05:07/km日期: 2022-03-11 06:01 - 總爬升: 141 m - 平均心率: 167 - 卡路里: 533 Cal - 總步數: 12180 - 平均步頻: 196 - 平均步幅: 99 cm - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(20)
Pace: 05'14" / 05'21" / 05'37" / 05'21" / 04'59" / 05'12" / 05'21" / 04'58" / 04'53" / 04'36" / 04'51" / 04'33" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'41") | 1002 / 1002 | 187 / 101 |
| 2 | | 05'25" (+00'51") | 1002 / 2004 | 192 / 95 |
| 3 | | 05'41" (+01'07") | 1000 / 3005 | 198 / 88 |
| 4 | | 05'21" (+00'47") | 1003 / 4008 | 196 / 94 |
| 5 | | 05'02" (+00'28") | 1000 / 5008 | 196 / 100 |
| 6 | | 05'19" (+00'45") | 1001 / 6010 | 195 / 95 |
| 7 | | 05'19" (+00'45") | 1002 / 7012 | 199 / 94 |
| 8 | | 04'59" (+00'25") | 1001 / 8014 | 197 / 101 |
| 9 | | 04'57" (+00'23") | 1002 / 9016 | 198 / 101 |
| 10 | | 04'34" | 1000 / 10017 | 198 / 109 |
| 11 | | 04'48" (+00'14") | 1000 / 11018 | 199 / 104 |
| 12 | | 04'39" (+00'05") | 1000 / 12018 | 201 / 106 |
| 13 | | 05'08" (+00'34") | 77 / 12096 | 190 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 300.42 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'21" | 00:10'35" |
| 3 | 05'37" | 00:16'12" |
| 4 | 05'21" | 00:21'33" |
| 5 | 04'59" | 00:26'32" |
| 6 | 05'12" | 00:31'44" |
| 7 | 05'21" | 00:37'05" |
| 8 | 04'58" | 00:42'03" |
| 9 | 04'53" | 00:46'56" |
| 10 | 04'36" | 00:51'32" |
| 11 | 04'51" | 00:56'23" |
| 12 | 04'33" | 01:00'56" |
| 12.1 | 10'09" | 01:01'55" |
展開計圈分析
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