23.0 km | 01:53:30 | 04:55/km日期: 2015-07-05 05:28 - 總爬升: 254 m - 卡路里: 1244 Cal - 溫度: 25°C - 濕度: 94%
Pace: 04'21" / 05'26" / 05'12" / 05'15" / 04'55" / 05'02" / 05'17" / 04'54" / 04'43" / 04'41" / 04'19" / 05'21" / 06'53" / 04'42" / 04'53" / 04'32" / 04'28" / 04'00" / 05'58" / 04'40" / 04'13" / 04'28" / 04'42" / 21'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'37") | 1006 / 1006 |
| 2 | | 05'26" (+01'24") | 997 / 2003 |
| 3 | | 05'10" (+01'08") | 996 / 3000 |
| 4 | | 05'11" (+01'09") | 1010 / 4011 |
| 5 | | 04'55" (+00'53") | 997 / 5008 |
| 6 | | 05'05" (+01'03") | 1000 / 6009 |
| 7 | | 05'18" (+01'16") | 990 / 6999 |
| 8 | | 04'52" (+00'50") | 1004 / 8004 |
| 9 | | 04'39" (+00'37") | 1003 / 9008 |
| 10 | | 04'40" (+00'38") | 1000 / 10009 |
| 11 | | 04'21" (+00'19") | 990 / 10999 |
| 12 | | 05'20" (+01'18") | 1002 / 12002 |
| 13 | | 06'54" (+02'52") | 998 / 13001 |
| 14 | | 04'40" (+00'38") | 1000 / 14001 |
| 15 | | 04'53" (+00'51") | 1007 / 15009 |
| 16 | | 04'31" (+00'29") | 1000 / 16009 |
| 17 | | 04'26" (+00'24") | 995 / 17005 |
| 18 | | 04'02" | 1003 / 18009 |
| 19 | | 05'58" (+01'56") | 999 / 19009 |
| 20 | | 04'40" (+00'38") | 997 / 20006 |
| 21 | | 04'09" (+00'07") | 1000 / 21007 |
| 22 | | 04'27" (+00'25") | 1000 / 22007 |
| 23 | | 04'46" (+00'44") | 996 / 23003 |
| 24 | | 08'08" (+04'06") | 22 / 23026 |
| 25 | | 43'43" (+39'41") | 2 / 23028 |
7月累積里程 : 158.38 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 05'26" | 00:09'47" |
| 3 | 05'12" | 00:14'59" |
| 4 | 05'15" | 00:20'14" |
| 5 | 04'55" | 00:25'09" |
| 6 | 05'02" | 00:30'11" |
| 7 | 05'17" | 00:35'28" |
| 8 | 04'54" | 00:40'22" |
| 9 | 04'43" | 00:45'05" |
| 10 | 04'41" | 00:49'46" |
| 11 | 04'19" | 00:54'05" |
| 12 | 05'21" | 00:59'26" |
| 13 | 06'53" | 01:06'19" |
| 14 | 04'42" | 01:11'01" |
| 15 | 04'53" | 01:15'54" |
| 16 | 04'32" | 01:20'26" |
| 17 | 04'28" | 01:24'54" |
| 18 | 04'00" | 01:28'54" |
| 19 | 05'58" | 01:34'52" |
| 20 | 04'40" | 01:39'32" |
| 21 | 04'13" | 01:43'45" |
| 22 | 04'28" | 01:48'13" |
| 23 | 04'42" | 01:52'55" |
| 23.0 | 20'54" | 01:53'30" |
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