30.2 km | 02:34:19 | 05:06/km日期: 2022-03-13 05:31 - 總爬升: 544 m - 地點: 坔埔山 - 平均心率: 190 - 卡路里: 1330 Cal - 總步數: 30300 - 平均步頻: 196 - 平均步幅: 99 cm - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(16)
Pace: 06'11" / 05'49" / 04'58" / 04'54" / 04'44" / 05'12" / 05'02" / 05'56" / 05'08" / 05'15" / 04'49" / 04'49" / 04'52" / 05'05" / 05'21" / 05'11" / 04'34" / 05'52" / 05'14" / 05'22" / 04'29" / 04'44" / 04'59" / 05'33" / 05'19" / 04'57" / 04'24" / 04'34" / 04'13" / 04'16" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+01'54") | 1002 / 1002 | 189 / 84 |
| 2 | | 05'51" (+01'32") | 1002 / 2004 | 196 / 87 |
| 3 | | 05'00" (+00'41") | 1002 / 3006 | 192 / 103 |
| 4 | | 04'54" (+00'35") | 1000 / 4006 | 193 / 105 |
| 5 | | 04'48" (+00'29") | 1000 / 5007 | 192 / 107 |
| 6 | | 05'16" (+00'57") | 1003 / 6010 | 195 / 97 |
| 7 | | 05'09" (+00'50") | 1002 / 7012 | 197 / 98 |
| 8 | | 05'54" (+01'35") | 1003 / 8015 | 192 / 88 |
| 9 | | 05'14" (+00'55") | 1000 / 9016 | 196 / 96 |
| 10 | | 05'23" (+01'04") | 1002 / 10019 | 196 / 94 |
| 11 | | 04'44" (+00'25") | 1002 / 11022 | 194 / 108 |
| 12 | | 04'50" (+00'31") | 1002 / 12024 | 195 / 105 |
| 13 | | 05'06" (+00'47") | 1001 / 13026 | 197 / 98 |
| 14 | | 05'02" (+00'43") | 1001 / 14027 | 196 / 100 |
| 15 | | 05'28" (+01'09") | 1000 / 15028 | 198 / 92 |
| 16 | | 05'03" (+00'44") | 1000 / 16028 | 196 / 100 |
| 17 | | 04'36" (+00'17") | 1001 / 17030 | 195 / 110 |
| 18 | | 06'07" (+01'48") | 1001 / 18032 | 191 / 85 |
| 19 | | 05'15" (+00'56") | 1001 / 19033 | 197 / 96 |
| 20 | | 05'11" (+00'52") | 1000 / 20033 | 197 / 97 |
| 21 | | 04'41" (+00'22") | 1002 / 21035 | 197 / 107 |
| 22 | | 04'49" (+00'30") | 1001 / 22037 | 197 / 104 |
| 23 | | 05'12" (+00'53") | 1000 / 23038 | 199 / 96 |
| 24 | | 05'42" (+01'23") | 1000 / 24038 | 194 / 89 |
| 25 | | 05'14" (+00'55") | 1000 / 25039 | 198 / 96 |
| 26 | | 04'38" (+00'19") | 1000 / 26040 | 197 / 108 |
| 27 | | 04'43" (+00'24") | 1002 / 27043 | 200 / 105 |
| 28 | | 04'21" (+00'02") | 1003 / 28046 | 201 / 114 |
| 29 | | 04'19" | 1003 / 29049 | 200 / 115 |
| 30 | | 04'27" (+00'08") | 1000 / 30049 | 202 / 110 |
| 31 | | 05'12" (+00'53") | 125 / 30174 | 196 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 300.42 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'49" | 00:12'00" |
| 3 | 04'58" | 00:16'58" |
| 4 | 04'54" | 00:21'52" |
| 5 | 04'44" | 00:26'36" |
| 6 | 05'12" | 00:31'48" |
| 7 | 05'02" | 00:36'50" |
| 8 | 05'56" | 00:42'46" |
| 9 | 05'08" | 00:47'54" |
| 10 | 05'15" | 00:53'09" |
| 11 | 04'49" | 00:57'58" |
| 12 | 04'49" | 01:02'47" |
| 13 | 04'52" | 01:07'39" |
| 14 | 05'05" | 01:12'44" |
| 15 | 05'21" | 01:18'05" |
| 16 | 05'11" | 01:23'16" |
| 17 | 04'34" | 01:27'50" |
| 18 | 05'52" | 01:33'42" |
| 19 | 05'14" | 01:38'56" |
| 20 | 05'22" | 01:44'18" |
| 21 | 04'29" | 01:48'47" |
| 22 | 04'44" | 01:53'31" |
| 23 | 04'59" | 01:58'30" |
| 24 | 05'33" | 02:04'03" |
| 25 | 05'19" | 02:09'22" |
| 26 | 04'57" | 02:14'19" |
| 27 | 04'24" | 02:18'43" |
| 28 | 04'34" | 02:23'17" |
| 29 | 04'13" | 02:27'30" |
| 30 | 04'16" | 02:31'46" |
| 30.2 | 14'29" | 02:34'19" |
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