12.0 km | 01:14:40 | 06:11/km日期: 2022-03-03 18:34 - 平均心率: 174 - 卡路里: 867 Cal - 總步數: 13538 - 平均步頻: 181 - 平均步幅: 88 cm - 溫度: 24°C - 濕度: 66%
Pace: 05'21" / 05'15" / 05'11" / 05'07" / 05'18" / 05'31" / 06'47" / 07'00" / 06'55" / 07'08" / 07'06" / 07'17" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'12") | 1003 / 1003 | 185 / 101 |
| 2 | | 05'16" (+00'08") | 1001 / 2004 | 188 / 100 |
| 3 | | 05'12" (+00'04") | 1001 / 3006 | 189 / 101 |
| 4 | | 05'08" | 1000 / 4007 | 189 / 102 |
| 5 | | 05'18" (+00'10") | 1002 / 5009 | 190 / 99 |
| 6 | | 05'38" (+00'30") | 1000 / 6010 | 186 / 94 |
| 7 | | 06'49" (+01'41") | 1000 / 7011 | 177 / 82 |
| 8 | | 07'04" (+01'56") | 1001 / 8012 | 176 / 80 |
| 9 | | 06'59" (+01'51") | 1000 / 9012 | 176 / 80 |
| 10 | | 07'04" (+01'56") | 1001 / 10014 | 175 / 80 |
| 11 | | 07'14" (+02'06") | 1000 / 11014 | 175 / 78 |
| 12 | | 07'13" (+02'05") | 1000 / 12014 | 175 / 79 |
| 13 | | 07'36" (+02'28") | 28 / 12043 | 175 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 91.44 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'15" | 00:10'36" |
| 3 | 05'11" | 00:15'47" |
| 4 | 05'07" | 00:20'54" |
| 5 | 05'18" | 00:26'12" |
| 6 | 05'31" | 00:31'43" |
| 7 | 06'47" | 00:38'30" |
| 8 | 07'00" | 00:45'30" |
| 9 | 06'55" | 00:52'25" |
| 10 | 07'08" | 00:59'33" |
| 11 | 07'06" | 01:06'39" |
| 12 | 07'17" | 01:13'56" |
| 12.0 | 16'39" | 01:14'40" |
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