11.0 km | 01:12:09 | 06:31/km日期: 2022-03-13 06:46 - 平均心率: 157 - 卡路里: 713 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 06'35" / 05'52" / 09'09" / 06'15" / 06'10" / 06'03" / 06'08" / 06'09" / 06'21" / 06'33" / 06'37" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'45") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 09'08" (+03'17") | 1000 / 3000 |
| 4 | | 06'15" (+00'24") | 1000 / 4000 |
| 5 | | 06'10" (+00'19") | 1000 / 5000 |
| 6 | | 06'03" (+00'12") | 1000 / 6000 |
| 7 | | 06'07" (+00'16") | 1000 / 7000 |
| 8 | | 06'09" (+00'18") | 1000 / 8000 |
| 9 | | 06'20" (+00'29") | 1000 / 9000 |
| 10 | | 06'33" (+00'42") | 1000 / 10000 |
| 11 | | 06'37" (+00'46") | 1000 / 11000 |
| 12 | | 05'51" | 44 / 11044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 113.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'52" | 00:12'27" |
| 3 | 09'09" | 00:21'36" |
| 4 | 06'15" | 00:27'51" |
| 5 | 06'10" | 00:34'01" |
| 6 | 06'03" | 00:40'04" |
| 7 | 06'08" | 00:46'12" |
| 8 | 06'09" | 00:52'21" |
| 9 | 06'21" | 00:58'42" |
| 10 | 06'33" | 01:05'15" |
| 11 | 06'37" | 01:11'52" |
| 11.0 | 05'57" | 01:12'08" |
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