21.1 km | 01:31:28 | 04:19/km日期: 2022-03-13 05:29 - 平均心率: 164 - 卡路里: 1214 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 93% - PM2.5: 普通(36)
Pace: 04'31" / 04'23" / 04'17" / 04'24" / 04'28" / 04'30" / 04'26" / 04'25" / 04'21" / 04'15" / 04'13" / 04'21" / 04'19" / 04'17" / 04'22" / 04'17" / 04'24" / 04'20" / 04'12" / 04'05" / 04'11" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'29") | 1000 / 1000 |
| 2 | | 04'22" (+00'20") | 1000 / 2000 |
| 3 | | 04'17" (+00'15") | 1000 / 3000 |
| 4 | | 04'23" (+00'21") | 1000 / 4000 |
| 5 | | 04'28" (+00'26") | 1000 / 5000 |
| 6 | | 04'30" (+00'28") | 1000 / 6000 |
| 7 | | 04'25" (+00'23") | 1000 / 7000 |
| 8 | | 04'25" (+00'23") | 1000 / 8000 |
| 9 | | 04'20" (+00'18") | 1000 / 9000 |
| 10 | | 04'14" (+00'12") | 1000 / 10000 |
| 11 | | 04'13" (+00'11") | 1000 / 11000 |
| 12 | | 04'21" (+00'19") | 1000 / 12000 |
| 13 | | 04'18" (+00'16") | 1000 / 13000 |
| 14 | | 04'17" (+00'15") | 1000 / 14000 |
| 15 | | 04'16" (+00'14") | 100 / 14100 |
| 16 | | 04'12" (+00'10") | 237 / 14337 |
| 17 | | 04'19" (+00'17") | 100 / 14437 |
| 18 | | 04'18" (+00'16") | 232 / 14669 |
| 19 | | 04'22" (+00'20") | 100 / 14769 |
| 20 | | 04'39" (+00'37") | 214 / 14984 |
| 21 | | 04'09" (+00'07") | 100 / 15084 |
| 22 | | 04'13" (+00'11") | 236 / 15320 |
| 23 | | 04'08" (+00'06") | 100 / 15420 |
| 24 | | 04'23" (+00'21") | 227 / 15648 |
| 25 | | 04'16" (+00'14") | 100 / 15748 |
| 26 | | 04'17" (+00'15") | 233 / 15981 |
| 27 | | 04'22" (+00'20") | 1000 / 16981 |
| 28 | | 04'17" (+00'15") | 1000 / 17981 |
| 29 | | 04'15" (+00'13") | 1000 / 18981 |
| 30 | | 04'02" | 1000 / 19981 |
| 31 | | 04'12" (+00'10") | 1000 / 20981 |
| 32 | | 04'22" (+00'20") | 133 / 21114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 246.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'23" | 00:08'54" |
| 3 | 04'17" | 00:13'11" |
| 4 | 04'24" | 00:17'35" |
| 5 | 04'28" | 00:22'03" |
| 6 | 04'30" | 00:26'33" |
| 7 | 04'26" | 00:30'59" |
| 8 | 04'25" | 00:35'24" |
| 9 | 04'21" | 00:39'45" |
| 10 | 04'15" | 00:44'00" |
| 11 | 04'13" | 00:48'13" |
| 12 | 04'21" | 00:52'34" |
| 13 | 04'19" | 00:56'53" |
| 14 | 04'17" | 01:01'10" |
| 15 | 04'22" | 01:05'32" |
| 16 | 04'17" | 01:09'49" |
| 17 | 04'24" | 01:14'13" |
| 18 | 04'20" | 01:18'33" |
| 19 | 04'12" | 01:22'45" |
| 20 | 04'05" | 01:26'50" |
| 21 | 04'11" | 01:31'01" |
| 21.1 | 03'56" | 01:31'28" |
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