17.0 km | 01:26:24 | 05:04/km日期: 2022-03-12 06:34 - 平均心率: 153 - 卡路里: 1168 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 05'56" / 04'57" / 05'49" / 05'02" / 05'27" / 05'04" / 04'59" / 05'04" / 04'59" / 05'03" / 05'08" / 04'59" / 05'20" / 05'03" / 05'05" / 05'26" / 04'50" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'05") | 1000 / 1000 |
| 2 | | 04'56" (+00'06") | 1000 / 2000 |
| 3 | | 05'01" (+00'11") | 1000 / 3000 |
| 4 | | 05'01" (+00'11") | 1000 / 4000 |
| 5 | | 05'03" (+00'13") | 1000 / 5000 |
| 6 | | 05'03" (+00'13") | 1000 / 6000 |
| 7 | | 04'59" (+00'09") | 1000 / 7000 |
| 8 | | 05'03" (+00'13") | 1000 / 8000 |
| 9 | | 04'59" (+00'09") | 1000 / 9000 |
| 10 | | 05'03" (+00'13") | 1000 / 10000 |
| 11 | | 05'07" (+00'17") | 1000 / 11000 |
| 12 | | 04'59" (+00'09") | 1000 / 12000 |
| 13 | | 04'58" (+00'08") | 1000 / 13000 |
| 14 | | 05'02" (+00'12") | 1000 / 14000 |
| 15 | | 05'04" (+00'14") | 1000 / 15000 |
| 16 | | 05'07" (+00'17") | 1000 / 16000 |
| 17 | | 04'50" | 1000 / 17000 |
| 18 | | 04'29" | 22 / 17022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 167.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 04'57" | 00:10'53" |
| 3 | 05'49" | 00:16'42" |
| 4 | 05'02" | 00:21'44" |
| 5 | 05'27" | 00:27'11" |
| 6 | 05'04" | 00:32'15" |
| 7 | 04'59" | 00:37'14" |
| 8 | 05'04" | 00:42'18" |
| 9 | 04'59" | 00:47'17" |
| 10 | 05'03" | 00:52'20" |
| 11 | 05'08" | 00:57'28" |
| 12 | 04'59" | 01:02'27" |
| 13 | 05'20" | 01:07'47" |
| 14 | 05'03" | 01:12'50" |
| 15 | 05'05" | 01:17'55" |
| 16 | 05'26" | 01:23'21" |
| 17 | 04'50" | 01:28'11" |
| 17.0 | 04'32" | 01:28'17" |
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