11.0 km | 01:24:40 | 07:41/km日期: 2022-03-14 05:37 - 平均心率: 109 - 卡路里: 304 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 08'22" / 08'41" / 08'04" / 08'05" / 07'55" / 07'35" / 07'22" / 07'16" / 07'01" / 07'16" / 06'59" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+01'23") | 1000 / 1000 |
| 2 | | 08'40" (+01'41") | 1000 / 2000 |
| 3 | | 08'04" (+01'05") | 1000 / 3000 |
| 4 | | 08'04" (+01'05") | 1000 / 4000 |
| 5 | | 07'55" (+00'56") | 1000 / 5000 |
| 6 | | 07'35" (+00'36") | 1000 / 6000 |
| 7 | | 07'21" (+00'22") | 1000 / 7000 |
| 8 | | 07'16" (+00'17") | 1000 / 8000 |
| 9 | | 07'00" (+00'01") | 1000 / 9000 |
| 10 | | 07'16" (+00'17") | 1000 / 10000 |
| 11 | | 06'59" | 1000 / 11000 |
| 12 | | 06'08" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~111 | 65~79% |
| 2:M馬拉松配速區 | 111~125 | 79~89% |
| 3:T乳酸耐力區 | 125~129 | 89~92% |
| 4:A無氧耐力區 | 129~137 | 92~97.5% |
| 5:I最大耗氧區 | 137~141 | 97.5~100% |
| 最大心率為141 點此去設定最大心率 |
3月累積里程 : 408.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 08'41" | 00:17'03" |
| 3 | 08'04" | 00:25'07" |
| 4 | 08'05" | 00:33'12" |
| 5 | 07'55" | 00:41'07" |
| 6 | 07'35" | 00:48'42" |
| 7 | 07'22" | 00:56'04" |
| 8 | 07'16" | 01:03'20" |
| 9 | 07'01" | 01:10'21" |
| 10 | 07'16" | 01:17'37" |
| 11 | 06'59" | 01:24'36" |
| 11.0 | 06'06" | 01:24'40" |
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