Hannah 2015/07/04 訓練日誌

Hannah 台南
ID 48709

99 位追隨者

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Hannah

全馬 | 06:21:56 | 09:03/km | 第2馬

「卿聲夕語愛情海」府城安平仲夏夜浪漫星光馬拉松

官方成績
日期	2015-07-04
成績	06:21:56
總名次	- / -
分組名次	- / -
平均速度	09:03/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'40")

00:36'40"

01:17'27"

10 km

(01:17'27")

00:40'47" (+04'07")

15 km

(01:54'07")

00:36'40"

01:19'55" (+02'28")

20 km

(02:37'22")

00:43'15" (+06'35")

25 km

(03:23'04")

00:45'42" (+09'02")

01:36'47" (+19'20")

30 km

(04:14'09")

00:51'05" (+14'25")

35 km

(05:02'07")

00:47'58" (+11'18")

01:39'00" (+21'33")

40 km

(05:53'09")

00:51'02" (+14'22")

Finish

(06:21:56)

日期: 2015-07-04 16:05 - 地點: 安平星光馬 - 天氣: 好熱 - 卡路里: 1975 Cal - 總步數: 50358 - 平均步頻: 131 - 平均步幅: 84 cm - 溫度: 34°C - 濕度: 63%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'41"

(06'41")

06'37"

1009 / 1009

178 / 84

07'30"

(14'11")

07'30" (+00'53")

998 / 2007

169 / 78

06'38"

(20'49")

06'38" (+00'01")

998 / 3006

181 / 83

08'40"

(29'29")

08'39" (+02'02")

1000 / 4006

139 / 82

07'11"

(36'40")

07'11" (+00'34")

999 / 5006

176 / 78

展開計圈分析

09'21"

(46'01")

09'21" (+02'44")

998 / 6004

143 / 74

07'10"

(53'11")

07'11" (+00'34")

995 / 7000

174 / 79

07'13"

(01:00'24")

07'08" (+00'31")

1010 / 8010

180 / 77

09'43"

(01:10'07")

09'45" (+03'08")

995 / 9005

142 / 71

07'25"

(01:17'32")

07'24" (+00'47")

1001 / 10007

177 / 76

07'11"

(01:24'43")

07'11" (+00'34")

999 / 11007

173 / 80

07'09"

(01:31'52")

07'11" (+00'34")

994 / 12001

180 / 76

08'25"

(01:40'17")

08'24" (+01'47")

1001 / 13003

150 / 78

07'10"

(01:47'27")

07'08" (+00'31")

1003 / 14006

183 / 76

06'45"

(01:54'12")

06'47" (+00'10")

993 / 14999

184 / 79

09'27"

(02:03'39")

09'23" (+02'46")

1005 / 16005

147 / 72

07'25"

(02:11'04")

07'23" (+00'46")

1004 / 17009

182 / 74

07'12"

(02:18'16")

07'16" (+00'39")

990 / 17999

181 / 75

08'04"

(02:26'20")

08'04" (+01'27")

999 / 18999

157 / 78

11'07"

(02:37'27")

11'05" (+04'28")

1001 / 20001

92 / 97

12'16"

(02:49'43")

12'17" (+05'40")

998 / 20999

115 / 70

09'38"

(02:59'21")

09'35" (+02'58")

1004 / 22003

138 / 75

07'07"

(03:06'28")

07'05" (+00'28")

1003 / 23006

181 / 77

08'35"

(03:15'03")

08'38" (+02'01")

993 / 24000

150 / 77

08'15"

(03:23'18")

08'13" (+01'36")

1002 / 25003

112 / 108

09'22"

(03:32'40")

09'21" (+02'44")

1000 / 26003

110 / 96

11'36"

(03:44'16")

11'33" (+04'56")

1003 / 27007

82 / 104

14'04"

(03:58'20")

14'07" (+07'30")

996 / 28003

95 / 73

07'51"

(04:06'11")

07'48" (+01'11")

1005 / 29008

178 / 71

08'12"

(04:14'23")

08'16" (+01'39")

991 / 30000

159 / 75

11'20"

(04:25'43")

11'18" (+04'41")

1001 / 31002

91 / 96

09'02"

(04:34'45")

08'59" (+02'22")

1004 / 32006

117 / 94

09'03"

(04:43'48")

09'03" (+02'26")

998 / 33005

109 / 100

10'11"

(04:53'59")

10'14" (+03'37")

994 / 33999

86 / 113

08'32"

(05:02'31")

08'28" (+01'51")

1006 / 35006

146 / 80

10'11"

(05:12'42")

10'09" (+03'32")

1002 / 36009

71 / 137

11'06"

(05:23'48")

11'12" (+04'35")

991 / 37000

56 / 157

09'02"

(05:32'50")

09'01" (+02'24")

1001 / 38001

113 / 97

11'02"

(05:43'52")

10'58" (+04'21")

1005 / 39007

98 / 92

09'34"

(05:53'26")

09'36" (+02'59")

996 / 40003

137 / 75

09'08"

(06:02'34")

09'06" (+02'29")

1003 / 41006

111 / 98

09'12"

(06:11'46")

09'13" (+02'36")

996 / 42003

92 / 117

10'10"

(06:21'56")

17'31" (+10'54")

579 / 42583

69 / 82

台南

Hannah

遇見說推

留言

陪跑任務達成😁～雖然不是我的初馬，但這馬是我的第二馬，跑完還是一樣的感動，選了這麼ㄧ個硬抖抖的初馬給他真不應該，但還是順利完賽了✌️很棒棒👍

7月累積里程 : 160.58 km

MW Watch 上傳 | 9 years ago

sunway, 黃麟勝和其他 32 人說推

留言

觀看另 13 則留言

台南德哥恭喜星光馬完賽。

2015-07-05 21:20 ·

1 個人推

瑋醬賀喜完賽!!!

2015-07-05 22:53 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'37"	00:06'37"
2	07'34"	00:14'11"
3	06'38"	00:20'49"
4	08'40"	00:29'29"
5	07'11"	00:36'40"
6	09'21"	00:46'01"
7	07'10"	00:53'11"
8	07'08"	01:00'19"
9	09'43"	01:10'02"
10	07'25"	01:17'27"
11	07'10"	01:24'37"
12	07'10"	01:31'47"
13	08'25"	01:40'12"
14	07'10"	01:47'22"
15	06'45"	01:54'07"
16	09'23"	02:03'30"
17	07'24"	02:10'54"
18	07'17"	02:18'11"
19	08'04"	02:26'15"
20	11'07"	02:37'22"
21	12'11"	02:49'33"
22	09'38"	02:59'11"
23	07'07"	03:06'18"
24	08'37"	03:14'55"
25	08'09"	03:23'04"
26	09'26"	03:32'30"
27	11'22"	03:43'52"
28	14'17"	03:58'09"
29	07'47"	04:05'56"
30	08'13"	04:14'09"
31	11'23"	04:25'32"
32	08'58"	04:34'30"
33	09'03"	04:43'33"
34	10'11"	04:53'44"
35	08'23"	05:02'07"
36	10'18"	05:12'25"
37	11'08"	05:23'33"
38	09'02"	05:32'35"
39	10'52"	05:43'27"
40	09'42"	05:53'09"
41	09'05"	06:02'14"
42	09'02"	06:11'16"
42.6	18'13"	06:21'56"