12.4 km | 01:31:59 | 07:23/km日期: 2013-05-25 07:21 - 總爬升: 366 m - 地點: 高雄阿蓮大崗山 - 卡路里: 647 Cal - 溫度: 27°C - 濕度: 89%
Pace: 06'17" / 08'01" / 08'52" / 09'11" / 05'37" / 06'06" / 06'58" / 05'38" / 10'36" / 07'59" / 07'54" / 05'57" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'56") | 502 / 502 |
| 2 | | 06'13" (+00'50") | 498 / 1001 |
| 3 | | 06'57" (+01'34") | 505 / 1507 |
| 4 | | 09'04" (+03'41") | 512 / 2019 |
| 5 | | 09'08" (+03'45") | 499 / 2519 |
| 6 | | 08'34" (+03'11") | 504 / 3024 |
| 7 | | 09'46" (+04'23") | 506 / 3530 |
| 8 | | 08'20" (+02'57") | 509 / 4039 |
| 9 | | 05'51" (+00'28") | 503 / 4543 |
| 10 | | 05'23" | 510 / 5053 |
| 11 | | 06'39" (+01'16") | 511 / 5565 |
| 12 | | 05'38" (+00'15") | 505 / 6070 |
| 13 | | 06'17" (+00'54") | 508 / 6578 |
| 14 | | 07'29" (+02'06") | 505 / 7083 |
| 15 | | 05'32" (+00'09") | 505 / 7589 |
| 16 | | 05'46" (+00'23") | 510 / 8099 |
| 17 | | 09'01" (+03'38") | 504 / 8604 |
| 18 | | 13'44" (+08'21") | 501 / 9105 |
| 19 | | 08'01" (+02'38") | 507 / 9613 |
| 20 | | 07'06" (+01'43") | 508 / 10121 |
| 21 | | 07'54" (+02'31") | 512 / 10634 |
| 22 | | 07'11" (+01'48") | 500 / 11134 |
| 23 | | 05'41" (+00'18") | 509 / 11643 |
| 24 | | 06'20" (+00'57") | 798 / 12442 |
5月累積里程 :
332.70 km 
DIADORA DA1AMR7718 累積 :
1147.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 08'01" | 00:14'18" |
| 3 | 08'52" | 00:23'10" |
| 4 | 09'11" | 00:32'21" |
| 5 | 05'37" | 00:37'58" |
| 6 | 06'06" | 00:44'04" |
| 7 | 06'58" | 00:51'02" |
| 8 | 05'38" | 00:56'40" |
| 9 | 10'36" | 01:07'16" |
| 10 | 07'59" | 01:15'15" |
| 11 | 07'54" | 01:23'09" |
| 12 | 05'57" | 01:29'06" |
| 12.4 | 06'30" | 01:31'59" |
展開計圈分析
留言 
