11.0 km | 00:57:59 | 05:15/km日期: 2022-03-16 20:11 - 平均心率: 152 - 卡路里: 632 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 05'46" / 05'41" / 05'20" / 05'24" / 05'10" / 05'10" / 05'07" / 05'02" / 04'56" / 04'42" / 05'39" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'03") | 1000 / 1000 |
| 2 | | 05'40" (+00'58") | 1000 / 2000 |
| 3 | | 05'20" (+00'38") | 1000 / 3000 |
| 4 | | 05'24" (+00'42") | 1000 / 4000 |
| 5 | | 05'09" (+00'27") | 1000 / 5000 |
| 6 | | 05'09" (+00'27") | 1000 / 6000 |
| 7 | | 05'07" (+00'25") | 1000 / 7000 |
| 8 | | 05'02" (+00'20") | 1000 / 8000 |
| 9 | | 04'56" (+00'14") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 05'38" (+00'56") | 1000 / 11000 |
| 12 | | 04'59" (+00'17") | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
487.86 km 
母子鱷 小黑7號 累積 :
949.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'41" | 00:11'27" |
| 3 | 05'20" | 00:16'47" |
| 4 | 05'24" | 00:22'11" |
| 5 | 05'10" | 00:27'21" |
| 6 | 05'10" | 00:32'31" |
| 7 | 05'07" | 00:37'38" |
| 8 | 05'02" | 00:42'40" |
| 9 | 04'56" | 00:47'36" |
| 10 | 04'42" | 00:52'18" |
| 11 | 05'39" | 00:57'57" |
| 11.0 | 04'45" | 00:58'00" |
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