21.2 km | 02:27:17 | 06:57/km日期: 2022-03-16 05:39 - 總爬升: 261 m - 平均心率: 165 - 卡路里: 1266 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(28)
Pace: 08'01" / 07'37" / 06'49" / 06'58" / 07'16" / 06'51" / 07'11" / 06'05" / 06'23" / 06'29" / 06'37" / 06'59" / 06'33" / 06'19" / 07'20" / 07'19" / 07'44" / 06'36" / 06'42" / 07'37" / 06'41" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'56") | 1000 / 1000 |
| 2 | | 07'25" (+01'20") | 1000 / 2000 |
| 3 | | 07'00" (+00'55") | 1000 / 3000 |
| 4 | | 06'57" (+00'52") | 1000 / 4000 |
| 5 | | 07'16" (+01'11") | 1000 / 5000 |
| 6 | | 06'51" (+00'46") | 1000 / 6000 |
| 7 | | 07'10" (+01'05") | 1000 / 7000 |
| 8 | | 06'05" | 1000 / 8000 |
| 9 | | 06'23" (+00'18") | 1000 / 9000 |
| 10 | | 06'28" (+00'23") | 1000 / 10000 |
| 11 | | 06'37" (+00'32") | 1000 / 11000 |
| 12 | | 06'58" (+00'53") | 1000 / 12000 |
| 13 | | 06'33" (+00'28") | 1000 / 13000 |
| 14 | | 06'19" (+00'14") | 1000 / 14000 |
| 15 | | 07'20" (+01'15") | 1000 / 15000 |
| 16 | | 07'18" (+01'13") | 1000 / 16000 |
| 17 | | 07'43" (+01'38") | 1000 / 17000 |
| 18 | | 06'35" (+00'30") | 1000 / 18000 |
| 19 | | 06'42" (+00'37") | 1000 / 19000 |
| 20 | | 07'37" (+01'32") | 1000 / 20000 |
| 21 | | 06'40" (+00'35") | 1000 / 21000 |
| 22 | | 06'35" (+00'30") | 178 / 21178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~111 | 65~79% |
| 2:M馬拉松配速區 | 111~125 | 79~89% |
| 3:T乳酸耐力區 | 125~129 | 89~92% |
| 4:A無氧耐力區 | 129~137 | 92~97.5% |
| 5:I最大耗氧區 | 137~141 | 97.5~100% |
| 最大心率為141 點此去設定最大心率 |
3月累積里程 : 408.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'37" | 00:15'38" |
| 3 | 06'49" | 00:22'27" |
| 4 | 06'58" | 00:29'25" |
| 5 | 07'16" | 00:36'41" |
| 6 | 06'51" | 00:43'32" |
| 7 | 07'11" | 00:50'43" |
| 8 | 06'05" | 00:56'48" |
| 9 | 06'23" | 01:03'11" |
| 10 | 06'29" | 01:09'40" |
| 11 | 06'37" | 01:16'17" |
| 12 | 06'59" | 01:23'16" |
| 13 | 06'33" | 01:29'49" |
| 14 | 06'19" | 01:36'08" |
| 15 | 07'20" | 01:43'28" |
| 16 | 07'19" | 01:50'47" |
| 17 | 07'44" | 01:58'31" |
| 18 | 06'36" | 02:05'07" |
| 19 | 06'42" | 02:11'49" |
| 20 | 07'37" | 02:19'26" |
| 21 | 06'41" | 02:26'07" |
| 21.2 | 06'32" | 02:27'17" |
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