13.1 km | 01:30:04 | 06:52/km日期: 2022-03-17 06:00 - 平均心率: 153 - 卡路里: 916 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 87% - PM2.5: 普通(44)
Pace: 05'57" / 06'22" / 06'36" / 06'35" / 07'13" / 07'18" / 07'09" / 07'08" / 07'00" / 06'53" / 07'17" / 06'43" / 07'08" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'21" (+00'24") | 1000 / 2000 |
| 3 | | 06'35" (+00'38") | 1000 / 3000 |
| 4 | | 06'34" (+00'37") | 1000 / 4000 |
| 5 | | 07'13" (+01'16") | 1000 / 5000 |
| 6 | | 07'18" (+01'21") | 1000 / 6000 |
| 7 | | 07'08" (+01'11") | 1000 / 7000 |
| 8 | | 07'07" (+01'10") | 1000 / 8000 |
| 9 | | 06'59" (+01'02") | 1000 / 9000 |
| 10 | | 06'52" (+00'55") | 1000 / 10000 |
| 11 | | 07'16" (+01'19") | 1000 / 11000 |
| 12 | | 06'43" (+00'46") | 1000 / 12000 |
| 13 | | 07'07" (+01'10") | 1000 / 13000 |
| 14 | | 07'17" (+01'20") | 106 / 13106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 109.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'22" | 00:12'19" |
| 3 | 06'36" | 00:18'55" |
| 4 | 06'35" | 00:25'30" |
| 5 | 07'13" | 00:32'43" |
| 6 | 07'18" | 00:40'01" |
| 7 | 07'09" | 00:47'10" |
| 8 | 07'08" | 00:54'18" |
| 9 | 07'00" | 01:01'18" |
| 10 | 06'53" | 01:08'11" |
| 11 | 07'17" | 01:15'28" |
| 12 | 06'43" | 01:22'11" |
| 13 | 07'08" | 01:29'19" |
| 13.1 | 07'20" | 01:30'06" |
ricky tseng 說推
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