12.1 km | 01:00:11 | 04:59/km日期: 2022-03-16 18:46 - 平均心率: 147 - 卡路里: 710 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(24)
Pace: 06'36" / 05'02" / 05'03" / 05'00" / 05'01" / 04'46" / 04'48" / 04'46" / 04'56" / 04'40" / 04'43" / 04'34" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'02") | 1000 / 1000 |
| 2 | | 05'02" (+00'29") | 1000 / 2000 |
| 3 | | 05'02" (+00'29") | 1000 / 3000 |
| 4 | | 05'00" (+00'27") | 1000 / 4000 |
| 5 | | 05'01" (+00'28") | 1000 / 5000 |
| 6 | | 04'46" (+00'13") | 1000 / 6000 |
| 7 | | 04'47" (+00'14") | 1000 / 7000 |
| 8 | | 04'46" (+00'13") | 1000 / 8000 |
| 9 | | 04'55" (+00'22") | 1000 / 9000 |
| 10 | | 04'40" (+00'07") | 1000 / 10000 |
| 11 | | 04'42" (+00'09") | 1000 / 11000 |
| 12 | | 04'33" | 1000 / 12000 |
| 13 | | 03'59" | 68 / 12068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
171.91 km 
adidas adizero Boston 10m 累積 :
633.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'02" | 00:11'38" |
| 3 | 05'03" | 00:16'41" |
| 4 | 05'00" | 00:21'41" |
| 5 | 05'01" | 00:26'42" |
| 6 | 04'46" | 00:31'28" |
| 7 | 04'48" | 00:36'16" |
| 8 | 04'46" | 00:41'02" |
| 9 | 04'56" | 00:45'58" |
| 10 | 04'40" | 00:50'38" |
| 11 | 04'43" | 00:55'21" |
| 12 | 04'34" | 00:59'55" |
| 12.1 | 03'52" | 01:00'11" |
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