20.7 km | 02:23:47 | 06:55/km日期: 2022-03-19 13:52 - 平均心率: 141 - 卡路里: 1251 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(3)
Pace: 08'08" / 07'43" / 07'07" / 06'28" / 06'22" / 06'44" / 06'19" / 07'38" / 06'47" / 06'54" / 06'35" / 06'53" / 06'29" / 07'23" / 07'04" / 07'07" / 06'42" / 06'25" / 06'40" / 06'54" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'50") | 1000 / 1000 |
| 2 | | 07'43" (+01'25") | 1000 / 2000 |
| 3 | | 07'06" (+00'48") | 1000 / 3000 |
| 4 | | 06'27" (+00'09") | 1000 / 4000 |
| 5 | | 06'22" (+00'04") | 1000 / 5000 |
| 6 | | 06'44" (+00'26") | 1000 / 6000 |
| 7 | | 06'18" | 1000 / 7000 |
| 8 | | 07'37" (+01'19") | 1000 / 8000 |
| 9 | | 06'47" (+00'29") | 1000 / 9000 |
| 10 | | 06'54" (+00'36") | 1000 / 10000 |
| 11 | | 06'34" (+00'16") | 1000 / 11000 |
| 12 | | 06'53" (+00'35") | 1000 / 12000 |
| 13 | | 06'28" (+00'10") | 1000 / 13000 |
| 14 | | 07'23" (+01'05") | 1000 / 14000 |
| 15 | | 07'04" (+00'46") | 1000 / 15000 |
| 16 | | 07'07" (+00'49") | 1000 / 16000 |
| 17 | | 06'41" (+00'23") | 1000 / 17000 |
| 18 | | 06'25" (+00'07") | 1000 / 18000 |
| 19 | | 06'40" (+00'22") | 1000 / 19000 |
| 20 | | 06'53" (+00'35") | 1000 / 20000 |
| 21 | | 07'14" (+00'56") | 748 / 20748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 242.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'43" | 00:15'51" |
| 3 | 07'07" | 00:22'58" |
| 4 | 06'28" | 00:29'26" |
| 5 | 06'22" | 00:35'48" |
| 6 | 06'44" | 00:42'32" |
| 7 | 06'19" | 00:48'51" |
| 8 | 07'38" | 00:56'29" |
| 9 | 06'47" | 01:03'16" |
| 10 | 06'54" | 01:10'10" |
| 11 | 06'35" | 01:16'45" |
| 12 | 06'53" | 01:23'38" |
| 13 | 06'29" | 01:30'07" |
| 14 | 07'23" | 01:37'30" |
| 15 | 07'04" | 01:44'34" |
| 16 | 07'07" | 01:51'41" |
| 17 | 06'42" | 01:58'23" |
| 18 | 06'25" | 02:04'48" |
| 19 | 06'40" | 02:11'28" |
| 20 | 06'54" | 02:18'22" |
| 20.7 | 07'15" | 02:23'48" |
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