4.3 km | 00:26:39 | 06:16/km日期: 2022-03-19 06:52 - 卡路里: 323 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 07'06" / 06'30" / 05'59" / 05'29" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'14") | 400 / 400 |
| 2 | | 06'44" (+01'18") | 400 / 800 |
| 3 | | 06'44" (+01'18") | 400 / 1200 |
| 4 | | 06'40" (+01'14") | 400 / 1600 |
| 5 | | 06'35" (+01'09") | 400 / 2000 |
| 6 | | 06'19" (+00'53") | 400 / 2400 |
| 7 | | 05'47" (+00'21") | 400 / 2800 |
| 8 | | 05'39" (+00'13") | 400 / 3199 |
| 9 | | 05'27" (+00'01") | 400 / 3599 |
| 10 | | 05'26" | 400 / 3999 |
| 11 | | 05'35" (+00'09") | 254 / 4254 |
3月累積里程 : 213.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'30" | 00:13'36" |
| 3 | 05'59" | 00:19'35" |
| 4 | 05'29" | 00:25'04" |
| 4.3 | 05'34" | 00:26'29" |
展開計圈分析
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