11.6 km | 01:03:46 | 05:29/km日期: 2022-03-19 17:13 - 總爬升: 411 m - 平均心率: 160 - 卡路里: 674 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(28)
Pace: 06'05" / 05'33" / 05'54" / 05'31" / 05'22" / 05'20" / 05'17" / 05'31" / 05'24" / 05'17" / 05'22" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'48") | 1000 / 1000 |
| 2 | | 05'32" (+00'16") | 1000 / 2000 |
| 3 | | 05'54" (+00'38") | 1000 / 3000 |
| 4 | | 05'31" (+00'15") | 1000 / 4000 |
| 5 | | 05'21" (+00'05") | 1000 / 5000 |
| 6 | | 05'20" (+00'04") | 1000 / 6000 |
| 7 | | 05'16" | 1000 / 7000 |
| 8 | | 05'31" (+00'15") | 1000 / 8000 |
| 9 | | 05'24" (+00'08") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'22" (+00'06") | 1000 / 11000 |
| 12 | | 05'10" | 618 / 11618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
3月累積里程 : 206.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'33" | 00:11'38" |
| 3 | 05'54" | 00:17'32" |
| 4 | 05'31" | 00:23'03" |
| 5 | 05'22" | 00:28'25" |
| 6 | 05'20" | 00:33'45" |
| 7 | 05'17" | 00:39'02" |
| 8 | 05'31" | 00:44'33" |
| 9 | 05'24" | 00:49'57" |
| 10 | 05'17" | 00:55'14" |
| 11 | 05'22" | 01:00'36" |
| 11.6 | 05'10" | 01:03'48" |
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