21.6 km | 02:10:00 | 06:01/km日期: 2022-03-19 05:08 - 總爬升: 301 m - 平均心率: 126 - 卡路里: 1329 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 07'41" / 06'44" / 06'09" / 06'00" / 05'40" / 06'16" / 06'11" / 05'32" / 05'45" / 05'59" / 06'49" / 05'34" / 05'51" / 06'37" / 05'41" / 06'43" / 06'03" / 06'33" / 05'28" / 05'23" / 04'38" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+03'03") | 1000 / 1000 |
| 2 | | 06'44" (+02'06") | 1000 / 2000 |
| 3 | | 06'09" (+01'31") | 1000 / 3000 |
| 4 | | 06'00" (+01'22") | 1000 / 4000 |
| 5 | | 05'39" (+01'01") | 1000 / 5000 |
| 6 | | 06'16" (+01'38") | 1000 / 6000 |
| 7 | | 06'10" (+01'32") | 1000 / 7000 |
| 8 | | 05'32" (+00'54") | 1000 / 8000 |
| 9 | | 05'43" (+01'05") | 1000 / 9000 |
| 10 | | 05'58" (+01'20") | 1000 / 10000 |
| 11 | | 06'49" (+02'11") | 1000 / 11000 |
| 12 | | 05'34" (+00'56") | 1000 / 12000 |
| 13 | | 05'50" (+01'12") | 1000 / 13000 |
| 14 | | 06'37" (+01'59") | 1000 / 14000 |
| 15 | | 05'41" (+01'03") | 1000 / 15000 |
| 16 | | 06'43" (+02'05") | 1000 / 16000 |
| 17 | | 06'02" (+01'24") | 1000 / 17000 |
| 18 | | 06'32" (+01'54") | 1000 / 18000 |
| 19 | | 05'28" (+00'50") | 1000 / 19000 |
| 20 | | 05'22" (+00'44") | 1000 / 20000 |
| 21 | | 04'38" | 1000 / 21000 |
| 22 | | 04'42" (+00'04") | 577 / 21577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
278.86 km 
NIKE React Infinity Run Flyknit 2 黃黑 累積 :
326.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'44" | 00:14'25" |
| 3 | 06'09" | 00:20'34" |
| 4 | 06'00" | 00:26'34" |
| 5 | 05'40" | 00:32'14" |
| 6 | 06'16" | 00:38'30" |
| 7 | 06'11" | 00:44'41" |
| 8 | 05'32" | 00:50'13" |
| 9 | 05'45" | 00:55'58" |
| 10 | 05'59" | 01:01'57" |
| 11 | 06'49" | 01:08'46" |
| 12 | 05'34" | 01:14'20" |
| 13 | 05'51" | 01:20'11" |
| 14 | 06'37" | 01:26'48" |
| 15 | 05'41" | 01:32'29" |
| 16 | 06'43" | 01:39'12" |
| 17 | 06'03" | 01:45'15" |
| 18 | 06'33" | 01:51'48" |
| 19 | 05'28" | 01:57'16" |
| 20 | 05'23" | 02:02'39" |
| 21 | 04'38" | 02:07'17" |
| 21.6 | 04'44" | 02:10'01" |
展開計圈分析
留言 
