10.1 km | 00:56:28 | 05:37/km日期: 2022-03-19 16:57 - 平均心率: 171 - 卡路里: 585 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 54% - PM2.5: 良好(27)
Pace: 06'09" / 05'33" / 05'18" / 05'29" / 05'40" / 05'35" / 05'00" / 05'07" / 06'07" / 06'13" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'08") | 1000 / 1000 |
| 2 | | 05'33" (+00'33") | 1000 / 2000 |
| 3 | | 05'18" (+00'18") | 1000 / 3000 |
| 4 | | 05'29" (+00'29") | 1000 / 4000 |
| 5 | | 05'39" (+00'39") | 1000 / 5000 |
| 6 | | 05'35" (+00'35") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 05'06" (+00'06") | 1000 / 8000 |
| 9 | | 06'07" (+01'07") | 1000 / 9000 |
| 10 | | 06'12" (+01'12") | 1000 / 10000 |
| 11 | | 06'11" (+01'11") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 116.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'33" | 00:11'42" |
| 3 | 05'18" | 00:17'00" |
| 4 | 05'29" | 00:22'29" |
| 5 | 05'40" | 00:28'09" |
| 6 | 05'35" | 00:33'44" |
| 7 | 05'00" | 00:38'44" |
| 8 | 05'07" | 00:43'51" |
| 9 | 06'07" | 00:49'58" |
| 10 | 06'13" | 00:56'11" |
| 10.1 | 06'10" | 00:56'30" |
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