10.0 km | 01:10:19 | 07:03/km日期: 2020-12-06 09:21 - 平均心率: 163 - 卡路里: 533 Cal - 平均步頻: 166
Pace: 00'02" / 00'02" / 00'01" / 00'03" / 00'07" / 00'04" / 00'05" / 00'01" / 00'03" / 00'08" / 00'07" / 00'06" / 00'02" / 00'04" / 00'05" / 00'06" / 00'06" / 00'08" / 00'08" / 00'08" / 00'02" / 00'03" / 00'02" / 00'08" / 00'01" / 00'07" / 00'08" / 00'08" / 00'03" / 00'01" / 00'01" / 00'08" / 00'01" / 00'08" / 00'08" / 00'05" / 00'03" / 00'04" / 00'07" / 00'07" / 00'04" / 00'08" / 01'47" / 06'57" / 08'10" / 07'16" / 07'59" / 06'34" / 06'37" / 06'50" / 06'59" / 06'36" / 01'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" | 1000 / 1000 |
| 2 | | 07'43" (+01'17") | 1000 / 2000 |
| 3 | | 07'30" (+01'04") | 1000 / 3000 |
| 4 | | 07'19" (+00'53") | 1000 / 4000 |
| 5 | | 07'48" (+01'22") | 1000 / 5000 |
| 6 | | 06'32" (+00'06") | 1000 / 6000 |
| 7 | | 06'38" (+00'12") | 1000 / 7000 |
| 8 | | 07'07" (+00'41") | 1000 / 8000 |
| 9 | | 06'45" (+00'19") | 1000 / 9000 |
| 10 | | 06'42" (+00'16") | 960 / 9960 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 46.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 00'02" | 00:00'04" |
| 3 | 00'01" | 00:00'05" |
| 4 | 00'03" | 00:00'08" |
| 5 | 00'07" | 00:00'15" |
| 6 | 00'04" | 00:00'19" |
| 7 | 00'05" | 00:00'24" |
| 8 | 00'01" | 00:00'25" |
| 9 | 00'03" | 00:00'28" |
| 10 | 00'08" | 00:00'36" |
| 11 | 00'07" | 00:00'43" |
| 12 | 00'06" | 00:00'49" |
| 13 | 00'02" | 00:00'51" |
| 14 | 00'04" | 00:00'55" |
| 15 | 00'05" | 00:01'00" |
| 16 | 00'06" | 00:01'06" |
| 17 | 00'06" | 00:01'12" |
| 18 | 00'08" | 00:01'20" |
| 19 | 00'08" | 00:01'28" |
| 20 | 00'08" | 00:01'36" |
| 21 | 00'02" | 00:01'38" |
| 22 | 00'03" | 00:01'41" |
| 23 | 00'02" | 00:01'43" |
| 24 | 00'08" | 00:01'51" |
| 25 | 00'01" | 00:01'52" |
| 26 | 00'07" | 00:01'59" |
| 27 | 00'08" | 00:02'07" |
| 28 | 00'08" | 00:02'15" |
| 29 | 00'03" | 00:02'18" |
| 30 | 00'01" | 00:02'19" |
| 31 | 00'01" | 00:02'20" |
| 32 | 00'08" | 00:02'28" |
| 33 | 00'01" | 00:02'29" |
| 34 | 00'08" | 00:02'37" |
| 35 | 00'08" | 00:02'45" |
| 36 | 00'05" | 00:02'50" |
| 37 | 00'03" | 00:02'53" |
| 38 | 00'04" | 00:02'57" |
| 39 | 00'07" | 00:03'04" |
| 40 | 00'07" | 00:03'11" |
| 41 | 00'04" | 00:03'15" |
| 42 | 00'08" | 00:03'23" |
| 43 | 01'47" | 00:05'10" |
| 44 | 06'57" | 00:12'07" |
| 45 | 08'10" | 00:20'17" |
| 46 | 07'16" | 00:27'33" |
| 47 | 07'59" | 00:35'32" |
| 48 | 06'34" | 00:42'06" |
| 49 | 06'37" | 00:48'43" |
| 50 | 06'50" | 00:55'33" |
| 51 | 06'59" | 01:02'32" |
| 52 | 06'36" | 01:09'08" |
| 10.0 | 00'-1" | 01:10'18" |
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