10.0 km | 00:47:26 | 04:44/km日期: 2022-03-19 16:49 - 平均心率: 169 - 卡路里: 610 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(22)
Pace: 04'57" / 05'04" / 04'28" / 04'53" / 04'32" / 04'53" / 04'41" / 04'42" / 04'41" / 04'33" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'30") | 1000 / 1000 |
| 2 | | 05'03" (+00'35") | 1000 / 2000 |
| 3 | | 04'28" | 1000 / 3000 |
| 4 | | 04'52" (+00'24") | 1000 / 4000 |
| 5 | | 04'31" (+00'03") | 1000 / 5000 |
| 6 | | 04'53" (+00'25") | 1000 / 6000 |
| 7 | | 04'41" (+00'13") | 1000 / 7000 |
| 8 | | 04'42" (+00'14") | 1000 / 8000 |
| 9 | | 04'40" (+00'12") | 1000 / 9000 |
| 10 | | 04'33" (+00'05") | 1000 / 10000 |
| 11 | | 02'14" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
155.02 km 
adidas sensebounce+ 累積 :
642.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'04" | 00:10'01" |
| 3 | 04'28" | 00:14'29" |
| 4 | 04'53" | 00:19'22" |
| 5 | 04'32" | 00:23'54" |
| 6 | 04'53" | 00:28'47" |
| 7 | 04'41" | 00:33'28" |
| 8 | 04'42" | 00:38'10" |
| 9 | 04'41" | 00:42'51" |
| 10 | 04'33" | 00:47'24" |
| 10.0 | 03'49" | 00:47'26" |
展開計圈分析
留言 
