20.8 km | 02:53:28 | 08:21/km日期: 2022-03-19 12:04 - 平均心率: 140 - 卡路里: 1618 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(3)
Pace: 00'07" / 00'03" / 00'01" / 00'02" / 00'02" / 00'01" / 00'01" / 00'02" / 00'01" / 00'02" / 00'02" / 00'02" / 00'01" / 00'02" / 00'04" / 00'06" / 00'02" / 00'01" / 00'02" / 00'02" / 00'03" / 00'01" / 00'02" / 00'03" / 00'02" / 00'03" / 00'05" / 00'02" / 00'03" / 00'05" / 00'03" / 00'02" / 00'03" / 00'10" / 00'13" / 00'09" / 00'11" / 00'15" / 00'02" / 00'05" / 00'01" / 00'03" / 00'03" / 00'02" / 00'03" / 00'03" / 00'02" / 00'03" / 00'08" / 00'03" / 00'06" / 00'01" / 00'07" / 00'05" / 00'04" / 00'06" / 00'08" / 00'09" / 00'10" / 00'08" / 00'09" / 00'03" / 00'07" / 00'08" / 00'03" / 00'09" / 00'01" / 00'04" / 00'05" / 00'08" / 00'02" / 00'09" / 00'09" / 00'03" / 00'04" / 00'04" / 00'09" / 00'09" / 00'04" / 00'01" / 00'09" / 00'02" / 00'07" / 00'08" / 00'01" / 00'07" / 00'05" / 00'05" / 00'04" / 00'05" / 00'07" / 00'03" / 00'09" / 05'51" / 07'18" / 07'47" / 07'20" / 07'45" / 07'16" / 09'15" / 07'24" / 07'46" / 07'30" / 07'09" / 11'47" / 08'24" / 07'46" / 08'44" / 08'02" / 07'35" / 09'06" / 08'06" / 12'27" / 02'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+01'37") | 1000 / 1000 |
| 2 | | 07'32" (+00'16") | 1000 / 2000 |
| 3 | | 07'21" (+00'05") | 1000 / 3000 |
| 4 | | 07'48" (+00'32") | 1000 / 4000 |
| 5 | | 07'16" | 1000 / 5000 |
| 6 | | 07'45" (+00'29") | 1000 / 6000 |
| 7 | | 07'32" (+00'16") | 1000 / 7000 |
| 8 | | 09'06" (+01'50") | 1000 / 8000 |
| 9 | | 07'18" (+00'02") | 1000 / 9000 |
| 10 | | 07'48" (+00'32") | 1000 / 10000 |
| 11 | | 07'21" (+00'05") | 1000 / 11000 |
| 12 | | 11'23" (+04'07") | 1000 / 12000 |
| 13 | | 07'30" (+00'14") | 1000 / 13000 |
| 14 | | 08'43" (+01'27") | 1000 / 14000 |
| 15 | | 07'32" (+00'16") | 1000 / 15000 |
| 16 | | 09'04" (+01'48") | 1000 / 16000 |
| 17 | | 07'53" (+00'37") | 1000 / 17000 |
| 18 | | 09'05" (+01'49") | 1000 / 18000 |
| 19 | | 07'34" (+00'18") | 1000 / 19000 |
| 20 | | 12'08" (+04'52") | 1000 / 20000 |
| 21 | | 08'49" (+01'33") | 767 / 20767 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 112.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'07" | 00:00'07" |
| 2 | 00'03" | 00:00'10" |
| 3 | 00'01" | 00:00'11" |
| 4 | 00'02" | 00:00'13" |
| 5 | 00'02" | 00:00'15" |
| 6 | 00'01" | 00:00'16" |
| 7 | 00'01" | 00:00'17" |
| 8 | 00'02" | 00:00'19" |
| 9 | 00'01" | 00:00'20" |
| 10 | 00'02" | 00:00'22" |
| 11 | 00'02" | 00:00'24" |
| 12 | 00'02" | 00:00'26" |
| 13 | 00'01" | 00:00'27" |
| 14 | 00'02" | 00:00'29" |
| 15 | 00'04" | 00:00'33" |
| 16 | 00'06" | 00:00'39" |
| 17 | 00'02" | 00:00'41" |
| 18 | 00'01" | 00:00'42" |
| 19 | 00'02" | 00:00'44" |
| 20 | 00'02" | 00:00'46" |
| 21 | 00'03" | 00:00'49" |
| 22 | 00'01" | 00:00'50" |
| 23 | 00'02" | 00:00'52" |
| 24 | 00'03" | 00:00'55" |
| 25 | 00'02" | 00:00'57" |
| 26 | 00'03" | 00:01'00" |
| 27 | 00'05" | 00:01'05" |
| 28 | 00'02" | 00:01'07" |
| 29 | 00'03" | 00:01'10" |
| 30 | 00'05" | 00:01'15" |
| 31 | 00'03" | 00:01'18" |
| 32 | 00'02" | 00:01'20" |
| 33 | 00'03" | 00:01'23" |
| 34 | 00'10" | 00:01'33" |
| 35 | 00'13" | 00:01'46" |
| 36 | 00'09" | 00:01'55" |
| 37 | 00'11" | 00:02'06" |
| 38 | 00'15" | 00:02'21" |
| 39 | 00'02" | 00:02'23" |
| 40 | 00'05" | 00:02'28" |
| 41 | 00'01" | 00:02'29" |
| 42 | 00'03" | 00:02'32" |
| 43 | 00'03" | 00:02'35" |
| 44 | 00'02" | 00:02'37" |
| 45 | 00'03" | 00:02'40" |
| 46 | 00'03" | 00:02'43" |
| 47 | 00'02" | 00:02'45" |
| 48 | 00'03" | 00:02'48" |
| 49 | 00'08" | 00:02'56" |
| 50 | 00'03" | 00:02'59" |
| 51 | 00'06" | 00:03'05" |
| 52 | 00'01" | 00:03'06" |
| 53 | 00'07" | 00:03'13" |
| 54 | 00'05" | 00:03'18" |
| 55 | 00'04" | 00:03'22" |
| 56 | 00'06" | 00:03'28" |
| 57 | 00'08" | 00:03'36" |
| 58 | 00'09" | 00:03'45" |
| 59 | 00'10" | 00:03'55" |
| 60 | 00'08" | 00:04'03" |
| 61 | 00'09" | 00:04'12" |
| 62 | 00'03" | 00:04'15" |
| 63 | 00'07" | 00:04'22" |
| 64 | 00'08" | 00:04'30" |
| 65 | 00'03" | 00:04'33" |
| 66 | 00'09" | 00:04'42" |
| 67 | 00'01" | 00:04'43" |
| 68 | 00'04" | 00:04'47" |
| 69 | 00'05" | 00:04'52" |
| 70 | 00'08" | 00:05'00" |
| 71 | 00'02" | 00:05'02" |
| 72 | 00'09" | 00:05'11" |
| 73 | 00'09" | 00:05'20" |
| 74 | 00'03" | 00:05'23" |
| 75 | 00'04" | 00:05'27" |
| 76 | 00'04" | 00:05'31" |
| 77 | 00'09" | 00:05'40" |
| 78 | 00'09" | 00:05'49" |
| 79 | 00'04" | 00:05'53" |
| 80 | 00'01" | 00:05'54" |
| 81 | 00'09" | 00:06'03" |
| 82 | 00'02" | 00:06'05" |
| 83 | 00'07" | 00:06'12" |
| 84 | 00'08" | 00:06'20" |
| 85 | 00'01" | 00:06'21" |
| 86 | 00'07" | 00:06'28" |
| 87 | 00'05" | 00:06'33" |
| 88 | 00'05" | 00:06'38" |
| 89 | 00'04" | 00:06'42" |
| 90 | 00'05" | 00:06'47" |
| 91 | 00'07" | 00:06'54" |
| 92 | 00'03" | 00:06'57" |
| 93 | 00'09" | 00:07'06" |
| 94 | 05'51" | 00:12'57" |
| 95 | 07'18" | 00:20'15" |
| 96 | 07'47" | 00:28'02" |
| 97 | 07'20" | 00:35'22" |
| 98 | 07'45" | 00:43'07" |
| 99 | 07'16" | 00:50'23" |
| 100 | 09'15" | 00:59'38" |
| 101 | 07'24" | 01:07'02" |
| 102 | 07'46" | 01:14'48" |
| 103 | 07'30" | 01:22'18" |
| 104 | 07'09" | 01:29'27" |
| 105 | 11'47" | 01:41'14" |
| 106 | 08'24" | 01:49'38" |
| 107 | 07'46" | 01:57'24" |
| 108 | 08'44" | 02:06'08" |
| 109 | 08'02" | 02:14'10" |
| 110 | 07'35" | 02:21'45" |
| 111 | 09'06" | 02:30'51" |
| 112 | 08'06" | 02:38'57" |
| 113 | 12'27" | 02:51'24" |
| 20.8 | 00'-1" | 02:53'27" |
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