Jin-Shin Huang 2022/03/19 訓練日誌 | Marathon's World

Jin-Shin Huang 高雄
ID 259909

99 位追隨者

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1.9 km + 90.0 km + 21.1 km | 06:19:32

2022 普悠瑪鐵人三項

官方成績
日期	2022-03-19
成績	06:19:32
總名次	- / -
分組名次	- / -
平均速度

日期: 2022-03-19 11:46 - 平均心率: 159 - 卡路里: 1289 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(3)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'57"

(05'57")

05'57"

1000 / 1000

2

06'19"

(12'16")

06'19" (+00'22")

1000 / 2000

3

06'26"

(18'43")

06'26" (+00'29")

1000 / 3000

4

06'24"

(25'07")

06'24" (+00'27")

1000 / 4000

5

06'26"

(31'34")

06'26" (+00'29")

1000 / 5000

展開計圈分析

高雄

Jin-Shin Huang

·

賽前宣言: 無傷完賽

賽後評分: 很棒的賽事
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

3月累積里程 : 163.00 km

Mizuno Wave Rider 24 累積 : 1816.0 km

TCX 2.0 上傳 | 2 years ago

·


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'01"	00:00'01"
2	00'01"	00:00'02"
3	00'01"	00:00'03"
4	00'01"	00:00'04"
5	00'01"	00:00'05"
6	00'01"	00:00'06"
7	00'01"	00:00'07"
8	00'01"	00:00'08"
9	00'01"	00:00'09"
10	00'01"	00:00'10"
11	00'01"	00:00'11"
12	00'01"	00:00'12"
13	00'01"	00:00'13"
14	00'01"	00:00'14"
15	00'01"	00:00'15"
16	00'01"	00:00'16"
17	00'01"	00:00'17"
18	00'01"	00:00'18"
19	00'01"	00:00'19"
20	00'01"	00:00'20"
21	00'01"	00:00'21"
22	00'01"	00:00'22"
23	00'01"	00:00'23"
24	00'01"	00:00'24"
25	00'01"	00:00'25"
26	00'01"	00:00'26"
27	00'01"	00:00'27"
28	00'01"	00:00'28"
29	00'01"	00:00'29"
30	00'01"	00:00'30"
31	00'01"	00:00'31"
32	00'01"	00:00'32"
33	00'01"	00:00'33"
34	00'01"	00:00'34"
35	00'01"	00:00'35"
36	00'01"	00:00'36"
37	00'01"	00:00'37"
38	00'01"	00:00'38"
39	00'01"	00:00'39"
40	00'01"	00:00'40"
41	00'01"	00:00'41"
42	00'01"	00:00'42"
43	00'01"	00:00'43"
44	00'01"	00:00'44"
45	00'01"	00:00'45"
46	00'01"	00:00'46"
47	00'01"	00:00'47"
48	00'01"	00:00'48"
49	00'01"	00:00'49"
50	00'01"	00:00'50"
51	00'01"	00:00'51"
52	00'01"	00:00'52"
53	00'01"	00:00'53"
54	00'01"	00:00'54"
55	00'01"	00:00'55"
56	00'01"	00:00'56"
57	00'01"	00:00'57"
58	00'01"	00:00'58"
59	00'01"	00:00'59"
60	00'01"	00:01'00"
61	00'01"	00:01'01"
62	00'01"	00:01'02"
63	00'01"	00:01'03"
64	00'01"	00:01'04"
65	00'01"	00:01'05"
66	00'01"	00:01'06"
67	00'01"	00:01'07"
68	00'01"	00:01'08"
69	00'01"	00:01'09"
70	00'01"	00:01'10"
71	00'01"	00:01'11"
72	00'01"	00:01'12"
73	00'01"	00:01'13"
74	00'01"	00:01'14"
75	00'01"	00:01'15"
76	00'01"	00:01'16"
77	00'01"	00:01'17"
78	00'01"	00:01'18"
79	00'01"	00:01'19"
80	00'01"	00:01'20"
81	00'01"	00:01'21"
82	00'01"	00:01'22"
83	00'01"	00:01'23"
84	00'01"	00:01'24"
85	00'01"	00:01'25"
86	00'01"	00:01'26"
87	00'01"	00:01'27"
88	00'01"	00:01'28"
89	00'01"	00:01'29"
90	00'01"	00:01'30"
91	00'01"	00:01'31"
92	00'01"	00:01'32"
93	02'19"	00:03'51"
94	06'12"	00:10'03"
95	06'14"	00:16'17"
96	06'34"	00:22'51"
97	06'26"	00:29'17"
98	06'34"	00:35'51"
99	06'12"	00:42'03"
100	07'04"	00:49'07"
101	06'45"	00:55'52"
102	07'22"	01:03'14"
103	07'13"	01:10'27"
104	07'22"	01:17'49"
105	07'12"	01:25'01"
106	07'52"	01:32'53"
107	07'26"	01:40'19"
108	07'59"	01:48'18"
109	08'28"	01:56'46"
110	08'02"	02:04'48"
111	07'45"	02:12'33"
112	08'13"	02:20'46"
113	07'43"	02:28'29"
20.7	00'00"	02:28'39"

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