8.1 km | 00:41:24 | 05:06/km日期: 2022-03-16 22:00 - 平均心率: 143 - 卡路里: 450 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 90% - PM2.5: 普通(48)
Pace: 05'37" / 05'07" / 05'04" / 05'03" / 05'03" / 05'06" / 05'01" / 04'51" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'46") | 1000 / 1000 |
| 2 | | 05'06" (+00'15") | 1000 / 2000 |
| 3 | | 05'04" (+00'13") | 1000 / 3000 |
| 4 | | 05'02" (+00'11") | 1000 / 4000 |
| 5 | | 05'02" (+00'11") | 1000 / 5000 |
| 6 | | 05'06" (+00'15") | 1000 / 6000 |
| 7 | | 05'00" (+00'09") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 05'10" (+00'19") | 103 / 8103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 172.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'07" | 00:10'44" |
| 3 | 05'04" | 00:15'48" |
| 4 | 05'03" | 00:20'51" |
| 5 | 05'03" | 00:25'54" |
| 6 | 05'06" | 00:31'00" |
| 7 | 05'01" | 00:36'01" |
| 8 | 04'51" | 00:40'52" |
| 8.1 | 05'09" | 00:41'24" |
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