胡凱華 2022/03/19 訓練日誌 | Marathon's World

胡凱華台南
ID 272906

234 位追隨者

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20.7 km | 01:36:57 | 04:40/km

日期: 2022-03-19 10:52 - 平均心率: 124 - 卡路里: 575 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(2)

Pace: 00'06" / 00'01" / 00'03" / 00'01" / 00'03" / 00'04" / 00'01" / 00'04" / 00'04" / 00'02" / 00'05" / 00'01" / 00'02" / 00'04" / 00'06" / 00'06" / 00'03" / 00'01" / 00'05" / 00'02" / 00'05" / 00'01" / 00'06" / 00'06" / 00'02" / 00'01" / 00'04" / 00'05" / 00'07" / 00'02" / 00'01" / 00'07" / 00'02" / 00'01" / 00'07" / 00'05" / 00'02" / 00'06" / 00'02" / 00'04" / 00'02" / 00'05" / 00'02" / 00'02" / 00'05" / 00'03" / 00'05" / 00'01" / 00'05" / 00'04" / 00'02" / 00'05" / 00'01" / 00'02" / 00'06" / 00'01" / 00'05" / 00'05" / 00'04" / 00'05" / 00'05" / 00'01" / 00'05" / 00'06" / 00'04" / 00'03" / 00'01" / 00'05" / 00'05" / 00'02" / 00'01" / 00'05" / 00'03" / 00'01" / 00'06" / 00'03" / 00'01" / 00'04" / 00'03" / 00'05" / 00'03" / 00'04" / 00'03" / 00'03" / 00'01" / 00'04" / 00'06" / 00'05" / 00'03" / 00'06" / 00'01" / 00'05" / 00'02" / 02'01" / 04'40" / 04'39" / 04'34" / 04'34" / 04'32" / 04'37" / 04'37" / 04'43" / 04'36" / 04'36" / 04'44" / 04'46" / 04'50" / 04'51" / 04'57" / 04'40" / 04'42" / 04'35" / 04'37" / 00'54" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

04'32"

(04'32")

04'32" (+00'02")

1000 / 1000

2

04'39"

(09'12")

04'39" (+00'09")

1000 / 2000

3

04'37"

(13'50")

04'37" (+00'07")

1000 / 3000

4

04'40"

(18'30")

04'40" (+00'10")

1000 / 4000

5

04'33"

(23'03")

04'33" (+00'03")

1000 / 5000

展開計圈分析

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~161	79~89%
3:T乳酸耐力區	161~166	89~92%
4:A無氧耐力區	166~176	92~97.5%
5:I最大耗氧區	176~181	97.5~100%
最大心率為181 點此去設定最大心率

3月累積里程 : 191.00 km

TCX 2.0 上傳 | 2 years ago

·


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'06"	00:00'06"
2	00'01"	00:00'07"
3	00'03"	00:00'10"
4	00'01"	00:00'11"
5	00'03"	00:00'14"
6	00'04"	00:00'18"
7	00'01"	00:00'19"
8	00'04"	00:00'23"
9	00'04"	00:00'27"
10	00'02"	00:00'29"
11	00'05"	00:00'34"
12	00'01"	00:00'35"
13	00'02"	00:00'37"
14	00'04"	00:00'41"
15	00'06"	00:00'47"
16	00'06"	00:00'53"
17	00'03"	00:00'56"
18	00'01"	00:00'57"
19	00'05"	00:01'02"
20	00'02"	00:01'04"
21	00'05"	00:01'09"
22	00'01"	00:01'10"
23	00'06"	00:01'16"
24	00'06"	00:01'22"
25	00'02"	00:01'24"
26	00'01"	00:01'25"
27	00'04"	00:01'29"
28	00'05"	00:01'34"
29	00'07"	00:01'41"
30	00'02"	00:01'43"
31	00'01"	00:01'44"
32	00'07"	00:01'51"
33	00'02"	00:01'53"
34	00'01"	00:01'54"
35	00'07"	00:02'01"
36	00'05"	00:02'06"
37	00'02"	00:02'08"
38	00'06"	00:02'14"
39	00'02"	00:02'16"
40	00'04"	00:02'20"
41	00'02"	00:02'22"
42	00'05"	00:02'27"
43	00'02"	00:02'29"
44	00'02"	00:02'31"
45	00'05"	00:02'36"
46	00'03"	00:02'39"
47	00'05"	00:02'44"
48	00'01"	00:02'45"
49	00'05"	00:02'50"
50	00'04"	00:02'54"
51	00'02"	00:02'56"
52	00'05"	00:03'01"
53	00'01"	00:03'02"
54	00'02"	00:03'04"
55	00'06"	00:03'10"
56	00'01"	00:03'11"
57	00'05"	00:03'16"
58	00'05"	00:03'21"
59	00'04"	00:03'25"
60	00'05"	00:03'30"
61	00'05"	00:03'35"
62	00'01"	00:03'36"
63	00'05"	00:03'41"
64	00'06"	00:03'47"
65	00'04"	00:03'51"
66	00'03"	00:03'54"
67	00'01"	00:03'55"
68	00'05"	00:04'00"
69	00'05"	00:04'05"
70	00'02"	00:04'07"
71	00'01"	00:04'08"
72	00'05"	00:04'13"
73	00'03"	00:04'16"
74	00'01"	00:04'17"
75	00'06"	00:04'23"
76	00'03"	00:04'26"
77	00'01"	00:04'27"
78	00'04"	00:04'31"
79	00'03"	00:04'34"
80	00'05"	00:04'39"
81	00'03"	00:04'42"
82	00'04"	00:04'46"
83	00'03"	00:04'49"
84	00'03"	00:04'52"
85	00'01"	00:04'53"
86	00'04"	00:04'57"
87	00'06"	00:05'03"
88	00'05"	00:05'08"
89	00'03"	00:05'11"
90	00'06"	00:05'17"
91	00'01"	00:05'18"
92	00'05"	00:05'23"
93	00'02"	00:05'25"
94	02'01"	00:07'26"
95	04'40"	00:12'06"
96	04'39"	00:16'45"
97	04'34"	00:21'19"
98	04'34"	00:25'53"
99	04'32"	00:30'25"
100	04'37"	00:35'02"
101	04'37"	00:39'39"
102	04'43"	00:44'22"
103	04'36"	00:48'58"
104	04'36"	00:53'34"
105	04'44"	00:58'18"
106	04'46"	01:03'04"
107	04'50"	01:07'54"
108	04'51"	01:12'45"
109	04'57"	01:17'42"
110	04'40"	01:22'22"
111	04'42"	01:27'04"
112	04'35"	01:31'39"
113	04'37"	01:36'16"
20.7	00'00"	01:36'56"

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朋友動態

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