11.8 km | 01:19:56 | 06:47/km日期: 2022-03-23 17:48 - 平均心率: 130 - 卡路里: 669 Cal - 平均步頻: 200
Pace: 07'28" / 07'02" / 06'53" / 06'35" / 06'55" / 06'40" / 06'37" / 06'51" / 06'58" / 06'42" / 06'22" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'03") | 1000 / 1000 |
| 2 | | 07'01" (+00'39") | 1000 / 2000 |
| 3 | | 06'53" (+00'31") | 1000 / 3000 |
| 4 | | 06'34" (+00'12") | 1000 / 4000 |
| 5 | | 06'54" (+00'32") | 1000 / 5000 |
| 6 | | 06'40" (+00'18") | 1000 / 6000 |
| 7 | | 06'36" (+00'14") | 1000 / 7000 |
| 8 | | 06'50" (+00'28") | 1000 / 8000 |
| 9 | | 06'57" (+00'35") | 1000 / 9000 |
| 10 | | 06'41" (+00'19") | 1000 / 10000 |
| 11 | | 06'22" | 1000 / 11000 |
| 12 | | 06'27" (+00'05") | 766 / 11766 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 : 515.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'02" | 00:14'30" |
| 3 | 06'53" | 00:21'23" |
| 4 | 06'35" | 00:27'58" |
| 5 | 06'55" | 00:34'53" |
| 6 | 06'40" | 00:41'33" |
| 7 | 06'37" | 00:48'10" |
| 8 | 06'51" | 00:55'01" |
| 9 | 06'58" | 01:01'59" |
| 10 | 06'42" | 01:08'41" |
| 11 | 06'22" | 01:15'03" |
| 11.8 | 06'27" | 01:20'00" |
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