11.0 km | 00:48:18 | 04:23/km日期: 2022-03-22 18:47 - 平均心率: 150 - 卡路里: 590 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 04'46" / 04'45" / 04'41" / 04'38" / 04'45" / 04'22" / 04'07" / 04'11" / 04'06" / 03'59" / 03'56" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'51") | 1000 / 1000 |
| 2 | | 04'44" (+00'49") | 1000 / 2000 |
| 3 | | 04'41" (+00'46") | 1000 / 3000 |
| 4 | | 04'38" (+00'43") | 1000 / 4000 |
| 5 | | 04'44" (+00'49") | 1000 / 5000 |
| 6 | | 04'22" (+00'27") | 1000 / 6000 |
| 7 | | 04'06" (+00'11") | 1000 / 7000 |
| 8 | | 04'10" (+00'15") | 1000 / 8000 |
| 9 | | 04'06" (+00'11") | 1000 / 9000 |
| 10 | | 03'58" (+00'03") | 1000 / 10000 |
| 11 | | 03'55" | 1000 / 11000 |
| 12 | | 03'01" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
243.88 km 
JD FlyInPB P 累積 :
2389.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'45" | 00:09'31" |
| 3 | 04'41" | 00:14'12" |
| 4 | 04'38" | 00:18'50" |
| 5 | 04'45" | 00:23'35" |
| 6 | 04'22" | 00:27'57" |
| 7 | 04'07" | 00:32'04" |
| 8 | 04'11" | 00:36'15" |
| 9 | 04'06" | 00:40'21" |
| 10 | 03'59" | 00:44'20" |
| 11 | 03'56" | 00:48'16" |
| 11.0 | 03'08" | 00:48'18" |
展開計圈分析
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