37.2 km | 03:26:42 | 05:33/km日期: 2015-07-11 16:04 - 地點: 交大操場 - 卡路里: 2077 Cal - 溫度: 30°C - 濕度: 80%
Pace: 05'33" / 05'23" / 05'16" / 05'24" / 05'23" / 05'31" / 05'21" / 05'24" / 05'25" / 05'19" / 05'23" / 05'14" / 05'21" / 05'11" / 05'12" / 05'34" / 05'23" / 05'20" / 05'17" / 05'10" / 10'32" / 05'15" / 05'13" / 05'13" / 05'16" / 05'45" / 05'17" / 05'17" / 05'14" / 05'09" / 06'45" / 05'29" / 05'25" / 05'25" / 06'11" / 05'36" / 05'27" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'24") | 1000 / 1000 |
| 2 | | 05'22" (+00'14") | 1000 / 2000 |
| 3 | | 05'15" (+00'07") | 1000 / 3000 |
| 4 | | 05'24" (+00'16") | 1000 / 4000 |
| 5 | | 05'22" (+00'14") | 1000 / 5000 |
| 6 | | 05'31" (+00'23") | 1000 / 6000 |
| 7 | | 05'21" (+00'13") | 1000 / 7000 |
| 8 | | 05'23" (+00'15") | 1000 / 8000 |
| 9 | | 05'25" (+00'17") | 1000 / 9000 |
| 10 | | 05'19" (+00'11") | 1000 / 10000 |
| 11 | | 05'22" (+00'14") | 1000 / 11000 |
| 12 | | 05'14" (+00'06") | 1000 / 12000 |
| 13 | | 05'20" (+00'12") | 1000 / 13000 |
| 14 | | 05'11" (+00'03") | 1000 / 14000 |
| 15 | | 05'12" (+00'04") | 1000 / 15000 |
| 16 | | 05'33" (+00'25") | 1000 / 16000 |
| 17 | | 05'23" (+00'15") | 1000 / 17000 |
| 18 | | 05'19" (+00'11") | 1000 / 18000 |
| 19 | | 05'17" (+00'09") | 1000 / 19000 |
| 20 | | 05'10" (+00'02") | 1000 / 20000 |
| 21 | | 10'31" (+05'23") | 1000 / 21000 |
| 22 | | 05'14" (+00'06") | 1000 / 22000 |
| 23 | | 05'12" (+00'04") | 1000 / 23000 |
| 24 | | 05'13" (+00'05") | 1000 / 24000 |
| 25 | | 05'16" (+00'08") | 1000 / 25000 |
| 26 | | 05'44" (+00'36") | 1000 / 26000 |
| 27 | | 05'17" (+00'09") | 1000 / 27000 |
| 28 | | 05'17" (+00'09") | 1000 / 28000 |
| 29 | | 05'13" (+00'05") | 1000 / 29000 |
| 30 | | 05'08" | 1000 / 30000 |
| 31 | | 06'45" (+01'37") | 1000 / 31000 |
| 32 | | 05'28" (+00'20") | 1000 / 32000 |
| 33 | | 05'25" (+00'17") | 1000 / 33000 |
| 34 | | 05'24" (+00'16") | 1000 / 34000 |
| 35 | | 06'10" (+01'02") | 1000 / 35000 |
| 36 | | 05'36" (+00'28") | 1000 / 36000 |
| 37 | | 05'27" (+00'19") | 1000 / 37000 |
| 38 | | 05'11" (+00'03") | 223 / 37223 |
原本想跑一個全馬的，但是跑到後面又餓又累，與其拖台錢不如見好就收!不過也創下跑操場到目前為止的新記錄啦 XD
7月累積里程 :
416.51 km 
asics TJR272-4807 累積 :
2221.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'23" | 00:10'56" |
| 3 | 05'16" | 00:16'12" |
| 4 | 05'24" | 00:21'36" |
| 5 | 05'23" | 00:26'59" |
| 6 | 05'31" | 00:32'30" |
| 7 | 05'21" | 00:37'51" |
| 8 | 05'24" | 00:43'15" |
| 9 | 05'25" | 00:48'40" |
| 10 | 05'19" | 00:53'59" |
| 11 | 05'23" | 00:59'22" |
| 12 | 05'14" | 01:04'36" |
| 13 | 05'21" | 01:09'57" |
| 14 | 05'11" | 01:15'08" |
| 15 | 05'12" | 01:20'20" |
| 16 | 05'34" | 01:25'54" |
| 17 | 05'23" | 01:31'17" |
| 18 | 05'20" | 01:36'37" |
| 19 | 05'17" | 01:41'54" |
| 20 | 05'10" | 01:47'04" |
| 21 | 10'32" | 01:57'36" |
| 22 | 05'15" | 02:02'51" |
| 23 | 05'13" | 02:08'04" |
| 24 | 05'13" | 02:13'17" |
| 25 | 05'16" | 02:18'33" |
| 26 | 05'45" | 02:24'18" |
| 27 | 05'17" | 02:29'35" |
| 28 | 05'17" | 02:34'52" |
| 29 | 05'14" | 02:40'06" |
| 30 | 05'09" | 02:45'15" |
| 31 | 06'45" | 02:52'00" |
| 32 | 05'29" | 02:57'29" |
| 33 | 05'25" | 03:02'54" |
| 34 | 05'25" | 03:08'19" |
| 35 | 06'11" | 03:14'30" |
| 36 | 05'36" | 03:20'06" |
| 37 | 05'27" | 03:25'33" |
| 37.2 | 05'12" | 03:26'43" |
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